wolffmuscle
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following, good luck brakeing into the 200LB range!
AMS and FRL are 2 stand up companies with great guys to represent them! Thanks for following brother.following for sure, gotta get my money up to get me some of this, everyone associated with this company has been really cool too
Better late than never bro haha, thank you.3 pages late, but following now. Best of training to ya man.
glad to have you here fl3xGood deal, I'm in on this one.
Bout damn time lolDUDE!!!!!!!!!!!! im in for follow..shoot little late for me..but keep it real
glad you're here brofollowing
I would go straight into alpha mass myself, but to assess the alpha mass's true effectiveness, it would be better to wait at least a month.Subbed!
Just got my bottle last night. Been on test boosters for last 4 weeks. 3 days to go on current stack of Testopro, HGHpro and Stoked. Should I wait to start this cycle or you think I could continue right into Alpha Mass?
Yep..i gotsa bitch slappedBout damn time lol
thanks wolf. i've broken it before, at my heaviest i was 212, but bf% was way too high. so i'm eating cleaner and getting more quality gains this time around.following, good luck brakeing into the 200LB range!
Solid bro..9/20/11 - legs - alpha mass day 5
BB Squats - 315x8, 275x12, 225x12 - First time i've done squats in a few months. I was having some knee issues, so I stopped squatting and stayed with just leg presses and hacks. Time to blast legs and make em grow again!!! I had zero knee pain, so all is good so far.
Leg Press - 16 plates x12(+90lbs), 14 plates x10(+90lbs), 12 plates x10(+90lbs)
Leg Extension - 175x12(+10lbs), 150x10(+10lbs), 130x10(+10lbs)
Seated Leg Curls - 135x10(+5lbs), 125x8(+5lbs), 110x8(+10lbs)
Seated Rotary Calf Press - 365x20(+10lbs), 320x15(+1 rep), 300x15, 280x15(+1 rep), 260x17(+2 reps)
Awesome workout and my legs are nice and sore today, the day after. All muscles trained felt crazy pumped and I had some nice veins going in my calves. I was going to take a pic, but when I did, it looked like crap compared to how they looked in real life lol. I might take one next time. I also need to have my wife take an upper body pic today as well, for before and after comparisons.
thanks manSolid bro..
NICE!!!!!!!! keep us posted when your start your log.. Yes DC is da best bro... and i feel horned to be a part of his AMS/FRL company. We are both gonna bring better things to coming soon..im in here too. good luck bro! The owner of AMS meet up with me at Olympia and hooked me up! Im gunna be doing a 2 bottle run, but i havent decided on duration and dosage yet, but i got plenty of time to figure that out.
I agree. At this point I am struggling with my arms and chest, those are my weakest body parts. I'm just lifting hard and heavy to get them to grow, rather than my usual 10-12 reps. I'm also doing more compound movements and less isolation exercises. I'm not too concerned with the weight, as I know it will come. Bringing up those 2 body parts is my top priority at the moment. They've definitely improved, but they still need a lot of work.right on man it should be easier getting back up there with the lower body fat cause your bodys been there before espicaly wigth the help of a 1-AD product
Thanks Bro...ooo snap wait not me...UGH!!!!!!!!!!!! my bad..i just started i forgotLookin swole man.
DANG!!!!!!!!!!!! pickin on your elderssomeones gotta get swole.....
Your the Italian stallionDANG!!!!!!!!!!!! pickin on your elders
Ok good point FerGetBouitYour the Italian stallion
Thanks bro, I wish I felt the same way lol. I think i'm small, but I have bigorexia and i'll probably never be big enough haha.Lookin swole man.
My PCT will be Arom-X. This is just me, I do not advise everyone or anyone to do anything that I do. I know my body and what has worked in the past via blood work. I bounce back fairly quickly with little "help."What is your pct
Once I get some vids up, it will be even bettersolid log so far, im tuned in....
Cant wait man! haha!Once I get some vids up, it will be even better
Me too, the more you complicate things, well....the more complicated things get lol. Also, there's more variables to take into consideration if anything goes wrong.Cant wait man! haha!
Very conservative PCT but if you know it works for you then by all means, I believe less is better!
Yeps. Going to be following this log closely. Alpha mass looks good. Gonna do a bit more research on it though before I make any purchases.Me too, the more you complicate things, well....the more complicated things get lol. Also, there's more variables to take into consideration if anything goes wrong.
Just buyyyyyyyyyyyyyyy iiittttttttttt!Yeps. Going to be following this log closely. Alpha mass looks good. Gonna do a bit more research on it though before I make any purchases.
Yes please do..see me for AMJust buyyyyyyyyyyyyyyy iiittttttttttt!
hehe, I would but I like to plan out my cycles and know what each item I am using is expected to do to me so I can make the MOST of the product.Yes please do..see me for AM
How long have you been on it? I do notice yet its only 3 days for me.. I notice I'm more vacular then I already am..and i feel more full through the day..and temp yes know tha u say that I feel it little be also..Royd feedback..so far I'm dosing 6 caps day..hwo about u bro9/23/11 - delts, back, traps, abs, cardio - ALPHA MASS DAY 7
Smythe Military Press - 165x9(+5lbs and 1 rep), 145x8(+5lbs and 1 rep), 125x8 <------I had originally planned on using the hammer strength military press, but some guy was doing his thousand rep sets on it with 20lbs. :blink:
Standing DB Side Laterals - 45x10(+5lbs), 40x8(+10lbs), 35x12(+5lbs and 3 reps)
Rack Deads - 405x6(+2 reps), 375x5(+10lbs), 325x12(+10lbs and 4 reps)
Bent Over BB Rows - 265x9(+1 rep), 230x12(+5lbs and 2 reps), 215x12(+10lbs and 1 rep)
Wide Grip Pull Ups - 9,6,6(+1 rep)
DB Shrugs - 105x10(+5lbs), 85x12(+5lbs), 75x12(+5lbs and 2 reps)
Rope Crunches - 160x20, 130x20
15min Treadmill at 3.8 rpm
Awesome workout, and again felt real strong, especially on the BB rows. I noticed that i'm sweating a lot more than usual during training ever since starting the alpha mass. I noticed it a few day ago, but didn't think anything of it. Today was the same where the sweat was dripping off my face. That's not normal for me, so either i'm just pushing myself harder than I normally do, or the alpha mass is raising my body temperature. Thoughts royd or BGR?
Well, I can tell you what it's going to do. It is going to make you bigger and stronger in a shorter period of time hahaha.hehe, I would but I like to plan out my cycles and know what each item I am using is expected to do to me so I can make the MOST of the product.
Also, I am going to log the transdermal DHEA product by NTBM in october so I am kinda booked. Hmm... I could bridge into AM instead of running a PCT and waiting another 3 months...
7 days. I'm using 12 caps per dayHow long have you been on it? I do notice yet its only 3 days for me.. I notice I'm more vacular then I already am..and i feel more full through the day..and temp yes know tha u say that I feel it little be also..Royd feedback..so far I'm dosing 6 caps day..hwo about u bro
For sure man. Those are some mean military and bent over row numbers!!Mike, at a lean 175 you're pretty strong.
Are you referring to BGR?Mike, at a lean 175 you're pretty strong.
Again, referring to BGR? lol i'm confused.For sure man. Those are some mean military and bent over row numbers!!
Nice..can't wait til I get past my first week..yet I'm doing 6per day9/23/11 - delts, back, traps, abs, cardio - ALPHA MASS DAY 7
Smythe Military Press - 165x9(+5lbs and 1 rep), 145x8(+5lbs and 1 rep), 125x8 <------I had originally planned on using the hammer strength military press, but some guy was doing his thousand rep sets on it with 20lbs. :blink:
Standing DB Side Laterals - 45x10(+5lbs), 40x8(+10lbs), 35x12(+5lbs and 3 reps)
Rack Deads - 405x6(+2 reps), 375x5(+10lbs), 325x12(+10lbs and 4 reps)
Bent Over BB Rows - 265x9(+1 rep), 230x12(+5lbs and 2 reps), 215x12(+10lbs and 1 rep)
Wide Grip Pull Ups - 9,6,6(+1 rep)
DB Shrugs - 105x10(+5lbs), 85x12(+5lbs), 75x12(+5lbs and 2 reps)
Rope Crunches - 160x20, 130x20
15min Treadmill at 3.8 rpm
Awesome workout, and again felt real strong, especially on the BB rows. I noticed that i'm sweating a lot more than usual during training ever since starting the alpha mass. I noticed it a few day ago, but didn't think anything of it. Today was the same where the sweat was dripping off my face. That's not normal for me, so either i'm just pushing myself harder than I normally do, or the alpha mass is raising my body temperature. Thoughts royd or BGR?
Yeah but I'm sure u r 2Are you referring to BGR?
Haha, ok. I didn't know he weighed 175, i thought he weighed more, and i weigh 188, so i was just confused lol. Thanks for clearing that up.Yeah but I'm sure u r 2
No problem.Haha, ok. I didn't know he weighed 175, i thought he weighed more, and i weigh 188, so i was just confused lol. Thanks for clearing that up.
That's only first week! This compound takes some time to really get going. this should be good.Week 1 Review:
Ok, so after 1 week of using Alpha Mass, I have noticed an increase in fullness, i've gained 1 pound, strength continues to go up, i'm sweating more intra-training, my libido is through the friggin roof, and my workouts are more intense than usual. Let's keep this going!!!
Curious on this as well. I remember my best cycle was on Hdrol and I felt the worst anytime I wasn't lifting. All the other "mild" PHs I have taken did not give me NEARLY as impressive strength gains.Things are lookin good man, prove to everyone this stuff is worth the money!
Do you feel like "the sh!t" like being on a good oral does?