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Jay starting the New Year with M1P!

Day 18 - 1/24/12

Quads/Hams

Squats
135x10
225x6
265x5
295x5
305x5
315x5
335x3-- I thought I would get 5.. I puss'd out after the 3rd

Leg Extensions
60x10
160x10
170x10
180x10

Deadlifts - No straps :)
135x5
225x5
275x5
335x5
355x5
365x5
385x3
385x3

Laying Ham Curls -
45x10
90x10
135x10
145x10
155x10

Apparently everybody loves leg pressing at the same time I want to, wasn't in the mood to wait so I did my usual.
 
some nice big #s there my friend. How much have your lifts gone up since M1P?

Keep working it into PCT so you dont lose much.
 
p5sky said:
some nice big #s there my friend. How much have your lifts gone up since M1P?

Keep working it into PCT so you dont lose much.
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Not sure yet. I honestly never max my reps out so I only know my 1 rep maxes. I'm going for some new ones next week and we'll see where I am at.
 
PrepNwa23 said:
I used to do that, I'd start at 45s go down to 10s, then go back up the rack to 45s.
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BACK UP!?!?! That is CRAZY!!! I can barely do 5-6 reps of the 15s at then completion of the set.
 
jaycuda said:
I'm thinking next monday I'm going to do a drop-set of cambered bar curls, anybody ever do something similar for biceps?
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Used to do curls with others in a round. Put a 10 lb plate on each side of the curl bar and start with 15 curls. I know it sounds way too light of weight but bare with me here. Once done pass the bar to the next guy to do 15 reps and so on. When it gets back to you, you do 14 then 13 all the way down to 1. Then after you get to 1, go back up to 15. So, by the time you get back up to doing 15 reps, you've done 240 reps! Works great with 2-3 guys to really get some peer pressure and a good pace.
 
lukehayd said:
Used to do curls with others in a round. Put a 10 lb plate on each side of the curl bar and start with 15 curls. I know it sounds way too light of weight but bare with me here. Once done pass the bar to the next guy to do 15 reps and so on. When it gets back to you, you do 14 then 13 all the way down to 1. Then after you get to 1, go back up to 15. So, by the time you get back up to doing 15 reps, you've done 240 reps! Works great with 2-3 guys to really get some peer pressure and a good pace.
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some positive peer pressure is always a good thing. I do something similar by myself with things like curls and side raises, really gets the burn going along with the pump.
 
p5sky said:
some positive peer pressure is always a good thing. I do something similar by myself with things like curls and side raises, really gets the burn going along with the pump.
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Oh yeah it's an awesome burn! The pump afterwards is almost painful too!
 
lukehayd said:
Used to do curls with others in a round. Put a 10 lb plate on each side of the curl bar and start with 15 curls. I know it sounds way too light of weight but bare with me here. Once done pass the bar to the next guy to do 15 reps and so on. When it gets back to you, you do 14 then 13 all the way down to 1. Then after you get to 1, go back up to 15. So, by the time you get back up to doing 15 reps, you've done 240 reps! Works great with 2-3 guys to really get some peer pressure and a good pace.
Click to expand...
I used to play 21 with friends in High School with 55lbs. I do one rep, next does 2, 3rd person does 3 and then I do 4 and so on. It sucked after 15.
 
Awesome workout Jay sucks about the legpress being hijacked by everyone but seems to happen this time of year with all the resolutionist in there.
 
PrepNwa23 said:
Awesome workout Jay sucks about the legpress being hijacked by everyone but seems to happen this time of year with all the resolutionist in there.
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I'm about to be a morning lifter
 
I actauallt love the weekend because of morning workouts. Feels niec got a good workout in then have the rest of the day to do whatever. Dont have to rush a workout because its getting late.
 
JoHNnyNuTZ said:
I actauallt love the weekend because of morning workouts. Feels niec got a good workout in then have the rest of the day to do whatever. Dont have to rush a workout because its getting late.
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If I had to workout at night I prob wouldn't train......I train before work or during my lunch.
 
I train after work now.
 
punthra said:
I train after work now.
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Yeah, most days I'm busy from 6am-5pm. So I either have early mornings or late afternoons to lift. But recently, late afternoons(My usual time) have been filled with pencils and girls who belong in the zumba class.
 
Today's work out up in a bit, also looking for recommendations on my next cycle in mid April. Finish M1P -> PCT -> Month or two off -> New stuff. I like to plan ahead :) PM me!
 
There's a large gym downstairs at my work. Very convenient
 
Day 20 - 1/26/12

Work out
Shoulders & Traps

Barbell Military Press
135x5
155x5
175x5
185x4

Dumbbell Lateral Raises
15'sx10
30'sx10
30'sx10
30'sx10

Front Raises
10'sx10
30'sx10
25'sx10
25'sx10

Barbell Shrugs
135x10
225x10
315x10
335x10
335x10

Upright rows
65x10
95x10
95x10
95x10
 
WOW!!! Great military press #s!!! 185x4 is damn good for your size. I have never gone that high, I've done 175x6. Keep it up!
 
Day 21 - 1/27/12

Work out
Back & Triceps

DB Rows
80x10
100x10(Used straps :sly:)
100x10
100x10

Pulls up - Next Friday I'm going for at least 40 for 1 set for the strength contest and maybe some weightedx3. Going to use straps for them so I can get even more
BWx20
BWx20
BWx20
BWx20

Lat Pulldowns
140x10
170x10
180x10
180x10

Cable Push Downs
50x10
50x10
50x10
60x5- Going above 50 starts hurting my elbow so I'm sticking to 50
50x10

Close grip Bench Press
135x10
185x5
225x5
255x5 PR
255x5 - can't believe I did it for a second set
265x3

Dips - Going for the dip contest too probably.
BWx15
BW+50x10
BW+90x10
BW+100x10
BW+100x10
BWx30
 
Those are some solid lifting numbers for your size. Nice work!
 
jaycuda said:
Yeah but it's not a 440 pause bench lol
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We're training a bit differently for different goals. Your strength is decent for your size. You're young; you'll be stronger than me before you know it.
 
Day 22 - 1/28/12
Pretty much the busiest I've seen this gym. The leg press machine was actually the only open station so my work out reflects it.

Work out is Calf / Wild card

Leg Press with a Calf press at the end of each rep
180x10
360x10
450x10
450x10
450x10

Standing Calf Raises(Holding onto DB's)
75'sx10
85'sx10
85'sx10
85'sx10
85'sx10

Wasn't my best work out but I just wanted to get my calves done and out of there. It smelled like a bathroom and was crowded almost like a mosh pit.

Day 23 - 1/29/11
A relaxing day off, going out to a nice dinner soon. Going for some new PRs starting tomorrow.
 
Paused 315 pretty easy so I put on 325, unracked it and felt like my shoulder died painfully so I reracked it and left pissed off.
 
nice wt to push, give the shoulder a break for a week or 2 and hit it again.

I have not maxed out in a few yrs so might give it a go at the end of my log . . . about 28 days left.
 
should be finishing the cycle right?

let see the gains continue into PCT
 
Day 24 - 1/31/12
Squatted 400 ATG! I'm in the 400 club or does it have to be over 400? I did have sleeves on but it still counts. Some huge dude walked through and watched me to do it. He literally told me he thought I was going to do a third of a squat and still not get it so I impressed him. But then he told me that's his warm up and he walked away. Anyways, it made up for my shoulder not letting me get 325 yesterday. Nothing else to really mention as far as the work out goes. Did random little bits afterwards and left to celebrate with a Oreo Blizzard

Going to just wait until I run out of M1P to give a full review on how it's treating me, affecting my lifts, etc :sly:
 
jaycuda said:
Day 24 - 1/31/12
Squatted 400 ATG! I'm in the 400 club or does it have to be over 400? I did have sleeves on but it still counts. Some huge dude walked through and watched me to do it. He literally told me he thought I was going to do a third of a squat and still not get it so I impressed him. But then he told me that's his warm up and he walked away. Anyways, it made up for my shoulder not letting me get 325 yesterday. Nothing else to really mention as far as the work out goes. Did random little bits afterwards and left to celebrate with a Oreo Blizzard

Going to just wait until I run out of M1P to give a full review on how it's treating me, affecting my lifts, etc :sly:
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Welcome to the club! Forget the condescending jerk and enjoy the blizzard! Congrats!
 
jaycuda said:
Day 24 - 1/31/12
Squatted 400 ATG! I'm in the 400 club or does it have to be over 400? I did have sleeves on but it still counts. :sly:
Click to expand...

Great Job!!! Keep up the kick a$$ workouts!

So far any sides to note?
 
Keep up the good work. Great work on the squat.
 
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