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Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp

jason1000 said:
Shoulder/Back workout

Smith machine shoulder press-barx15,30x10,50x10,75x10,110x10(+2 reps)
DB Side lateral-10x15,20x12,30x8, 30x15
DB front raise-10x12,20x12,30x10,40x8
DB reverse fly-10x15,20x10,30x10,40x10
Machine row-100x12,140x10,180x10
Wide Grip Pull-downs-100x15,150x10,205x10
Shrugs-225x15,315x11
Pull-ups-11 reps

30 mins of fast walking

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Can't get the video to embed. What am I doing wrong?
Click to expand...

 
If you want to post a YouTube video you need that code of symbols like "xyz123" and put that between

That should do it ;)
 
Leg workout

Barbell Squats-barx15,135x10,185x12
Leg ext-40,60,80 for 20 reps each
Leg curl-20x12,30x12,40x15
Calf raises-240x12

35 Min Liss cardio
 
Did a light back workout yesterday and light chest workout today. Will do the same tommorow with a leg workout. So hungry with this diet btw. Cardio is 5x a week just fast walking 35 mins each time.
 
Leg workout

Barbell Squats-barx15,95x10,145x10,195x10
Leg ext-30x20,40x20,50x15,60x15
Hack squat- worked up to 345x15
Smith machine stiff leg dead-100x10,150x10,220x6

5 40 yard sprints with my brother and them some jogging

Also worked abs for 10 mins
 
Weight update afterlast week-184.5 lbs(same weight)
Waist-30.55" lost .2 inches

Dissapointed that I didn't lose any weight but I was pretty non active this past week when I wasn't lifting or doing cardio. Anyway I just started working full-time manual labor now so i'm gonna cut cardio out all together as I will prob burn 500-700 extra cals a day doing this. Also, I'm lowering calories to 2000 from 2300. Hopefully this will allow me to lose 2 lbs a week. At this point it's go hard or go home!

Did a shoulder/back workout as I was destroyed from shoveling and moving huge boulders all day.

Smith machine shoulder press-barx15,30x10,50x10,75x10,110x6
DB Side lateral-10x15,20x12,30x10,40x6
DB front raise-10x12,20x12,30x10
Reverse grip row-150x15
Pull-ups-10,10 reps with 15 lbs added(+5 lbs)
 
I dont know that I would cut out the cardio all together, but maybe cut back if you need to. It will only help you cut those lbs in these last weeks
 
mich29 said:
thats rough stuff man labor then killing **** in the gym too.
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Its actually not as bad as it sounds. I do it every day. Ive been doing manual labor in a plant for years. Workout then go to work and sweat and keep the heart rate up all day there too. You get used to it
 
Leg/light chest and light arms workout

Barbell Squats-barx15,95x10,145x10,195x10,225x10(30lbs PR wat?!)
Leg ext-30x20,40x20,50x15,60x25
Hack squat- worked up to 300x50
Leg curl- 30x10,50x10(+7.5 lb PR)
Benh press-135x35(+3 rep),135x25
Curls-45x10,65x10,85x10
Random calf work

Felt really strong being carbed up!
 
Shoulder/ Back workout

Barbell seated shoulder press-barx15,65x10,95x10,135x10
DB Side lateral-10x15,20x12,30x20
DB front raise(old school Arnold style)-10x12,20x10,30x10
DB reverse fly-40x12 dropset to 15x12
Reverse grip row-195x12
Pull-downs-220x6 dropset to 130x10

Had a good amount of carbs before my workout and had a great workout. My new goal is to get to 200 or more pounds at the end of this contest while being leaner then when I started. Wish me luck!
 
If you can successfully hit 200 at a lower bodyfat then that would be an awesome transformation! :firedevil:

What weight are you at now?
 
jason1000 said:
Yea it would be sweet! I'm up to 192 in the morning.. I was 187.5 lbs carb depleted 5 days ago.
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Nice! Keep pushing bro, and you'll get it....it will be pretty difficult by by the deadline but its certainly possible and you've had good success so far...so KILL THAT SH1T!! :firedevil:
 
Weighed 195lbs in the morning today.

Did a arm/chest workout

Didn't really record much but did lots of reps for arms at least 200.
Bench pressed 235 for 10 reps which is a 10 lb PR!
Also curled 110 for 6 reps.
 
jason1000 said:
Weighed 195lbs in the morning today.

Did a arm/chest workout

Didn't really record much but did lots of reps for arms at least 200.
Bench pressed 235 for 10 reps which is a 10 lb PR!
Also curled 110 for 6 reps.
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looks like your on your way bro!!!!!!
 
Congratulations on the PR and weight gain bud!! Getting a lot closer to the goal!!

200 reps on arms?:shocked:
 
Pic of me at 195 lbs.
 

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Squats for the tw... wat?
 
Yesterday I did a leg workout here are the highlights:
BB squats-235x10(+10 lbs) Went kinda low and hurt my back need to warm-up more
Leg curls-50x12(+2 reps)

Shoulder/back workout today:
Shoulder press-135x13(+3 reps)
Side laterals-40x10(+4 reps!)
Did light back with pull-downs, rows and chin-ups
 
Trained arms today and got a great pump going.

BB curls-45x12,65x10,85x8,105x8
Incline db curl-15x12,30x12
Nosecrushers-30x20,60x10,90x6
Overhead tri ext-20x20,40x15,60x15,80x6
Push-downs-30x15,50x15,70x12
 
Chest/Arms Workout

Bench Press-barx25,95x12,145x10,205x10,245x8
Incline Smith Machine Bench-50x12,100x10,150x5
Flat DB fly-10x15,25x10,40x15(slow reps)
Curls-45x10,65x10,95x10,115x8
Machine Curls-40x10,60x10
Nosecrushers-30x20,50x12,70x10,90x7
Overhead tri ext-20x15,40x20,60x20,80x10
 
Shoulder workout

BB shoulder press-barx15,95x10,145x10(+10lbs)
DB Side lateral-10x15,20x12,30x10,40x10
DB front raise-10x12,20x12,30x10
DB reverse fly-10x15,20x10,30x12,40x12

Great Pump!
 
jason1000 said:
Shoulder workout

BB shoulder press-barx15,95x10,145x10(+10lbs)
DB Side lateral-10x15,20x12,30x10,40x10
DB front raise-10x12,20x12,30x10
DB reverse fly-10x15,20x10,30x12,40x12

Great Pump!
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Where's the shrugs and upright rows at? I would do a little less volume on Delts and more on traps IMO. solid numbers on shoulder press though! :bigok:
 
RickRock13 said:
Where's the shrugs and upright rows at? I would do a little less volume on Delts and more on traps IMO. solid numbers on shoulder press though! :bigok:
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I'm doing shrugs with back today. I always felt like upright rows were a bad exercise a focus on a lot of muscle but not much stress plus horrible for my joints! I kinda agree with your suggestion to do more traps, they are growing just from being "on" though.
 
Yesterdays Back Workout:

Barbell Rows-135x12,185x10
Deadlifts-135x8,185x6,235x3,285x3
Machine Rows-100x10,140x10,180x10
Pull-downs-100x10,140x10,180x10
Shrugs-225x15, 345x10
 
jason1000 said:
I'm doing shrugs with back today. I always felt like upright rows were a bad exercise a focus on a lot of muscle but not much stress plus horrible for my joints! I kinda agree with your suggestion to do more traps, they are growing just from being "on" though.
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DB shrugs are not quite as bad IMO. They are a more natural movement and you can get a greater ROM than using BB in my opinion. I still do both with mostly BB on heavy days and DB on lighter days...;)
 
RickRock13 said:
DB shrugs are not quite as bad IMO. They are a more natural movement and you can get a greater ROM than using BB in my opinion. I still do both with mostly BB on heavy days and DB on lighter days...;)
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Yea DB shrugs feel a lot better. I only have light DB's though. Trap-bar shrugs are really good also!
 
Leg workout:

Squats-135x10,185x10, 245x8(+10lbs -2 reps)
Hack Squat-370x30
Leg ext-30,50,70 all for 20 reps
1 Leg romanian deadlift-40x15
Leg curls-30x12,50x8
Leg press Calf raises-370x50,470x50(+20 lbs)
 
jason1000 said:
Leg workout:

Squats-135x10,185x10, 245x8(+10lbs -2 reps)
Hack Squat-370x30
Leg ext-30,50,70 all for 20 reps
1 Leg romanian deadlift-40x15
Leg curls-30x12,50x8
Leg press Calf raises-370x50,470x50(+20 lbs)
Click to expand...

strong stats, how well do the leg press calf raises work for you?
 
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