jason1000
Member
Pretty good man! They measured 17" the other day.
Jason1000's Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupp
- Thread starter jason1000
- Start date
Pretty good man! They measured 17" the other day.
RickRock13
Well-known member
Not too shabby :bigok:
jason1000
Member
Chest/Arms Workout
Bench Press-barx25,95x12,145x10,205x10,255x8(+10lbs!)
Incline Smith Machine Bench-50x12,100x10,150x10(+5 reps)
Flat DB fly-10x15,25x10,40x15(slow reps)
Curls-45x10,65x10,95x10,115x8
Machine Curls-40x10,60x10
Nosecrushers-30x20,60x15,80x15
Overhead tri ext-20x15,40x20,60x20,80x15(+5 reps)
Push-downs-40x15 3 sets
Arms got up to 17 1/8" pumped!
Bench Press-barx25,95x12,145x10,205x10,255x8(+10lbs!)
Incline Smith Machine Bench-50x12,100x10,150x10(+5 reps)
Flat DB fly-10x15,25x10,40x15(slow reps)
Curls-45x10,65x10,95x10,115x8
Machine Curls-40x10,60x10
Nosecrushers-30x20,60x15,80x15
Overhead tri ext-20x15,40x20,60x20,80x15(+5 reps)
Push-downs-40x15 3 sets
Arms got up to 17 1/8" pumped!
RickRock13
Well-known member
Gun show!! :bigok: