I heat up significantly after eating, especially in the face. Today was my first time I felt winded in the gym but I practiced my breathing exercises between sets to calm my heart rate down and catch my breath. Once I caught my "second wind", I was unstoppable! No changes sexually...still horny as ever (which, being a Scorpio, is quite a bit lol). I'm also finding that my appetite never really feels satisfied. About an hour after a meal I'm read to kill more food. Getting my 2900 clean calories in is not so hard. No restless nights, in fact 10 min after I dose the prami, I'm ready to crash. I've been falling into a deep sleep by 930 every night this week, which says something, because normally I can lay in bed for half an hour before finally falling asleep...and I never attempt to go to sleep before 1030 normally. Of course the intense amount of work I'm doing in the gym might be helping with that. But there's no doubt that the prami helps put me into a sleepy state.