its PRIMETIME !! with some xtend and RPM

THEGEEZ said:
nah nun yet .. i would say prob. between 7-10 days ... im doin legs 2day !
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Well, we both started at the same time so hopefully we will both start noticing at the same point. I am sure a lot of people will chime in on your log though. :thumbsup:
 
i totally forgot to throw up my measurements on here !

Right arm - 14 inches
Left arm -14.15 inches
Chest (around nipple) - 38 inches
Chest (upper chest) -42 inches
legs - 20 inches
waist -30 inches
penis (wait i dont think i was supposed to measure that part ) if ur wondering its the same size as my left arm tho ; )
 
THEGEEZ said:
i totally forgot to throw up my measurements on here !
penis (wait i dont think i was supposed to measure that part ) if ur wondering its the same size as my left arm tho ; )
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you mean the same size but in centimeters right?

:nutkick:
 
Mine is 14.15" too!....from the ground woooooahhhh :lol:
 
Day 2 !

I don't really go to heavy on legs i have a bad knee so when it feels good to go i push it .. when I'm not feeling so great i hit em alil lighter but its still an intense workout !

Tuesday – Legs
Leg press – 2 plates 20 reps, 3plates 12 reps, 4 plates 8 reps, 5 plates 6 reps
Hack Squat –1 plate 12 reps, 2 plates 8 reps, 2 and a quarter 6 reps
Leg extentions-50 12 reps,70 10 reps ,80 8 reps
Squats – 95 12 reps, 105 10 reps, 135 8 reps, 155 6 reps
Hamstring Curl - 30 12 reps, 45 10 reps, 60 8 reps

energy - 4/5
pump- 4/5
endurance - 4/5
strength - 4/5
 
well im gonna mess with the dosing tonight and take my last 2 caps at 12 with my shake and go to bed by 1 .. see if i get that deep sleep effect
 
vette00 said:
Kinda Off Subject- I Am Lovin The Triple Pbj Sandwich, The Geez
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HAPPY TO HEAR BRO ! I HAVENT BEEN HAVING THEM CUZ MY CLASSES IM IIN SUCH A RUSH AND **** I HAVE TO START EATIN THOSE SUCKERS AGAIN !

HOWS LIFTING BEEN WITH U BROTHA!?!
 
Pretty Good! Today Was A Struggle, U Know, It Was One Of Those Today's. Also I Just Recently Put A 1,200sq Ft Gym In My House, So Its Takin Me A Bit To Ajust From The Local Gym.
 
I Am A Baseball Instructor And Play W/ The Stock Market. I Have A 1,500 Sq Ft House, So Basically My Basement Is The Gym, It Pretty Bad Ass, If I Knew How To Upload Pics A Would Show U.
 
vette00 said:
I Am A Baseball Instructor And Play W/ The Stock Market. I Have A 1,500 Sq Ft House, So Basically My Basement Is The Gym, It Pretty Bad Ass, If I Knew How To Upload Pics A Would Show U.
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oh ya thats how my old house was. 3 stories excluding basement. I thought you meant a 1500 sq ft add on. i was like WTF haha
 
vette00 said:
I Am A Baseball Instructor And Play W/ The Stock Market. I Have A 1,500 Sq Ft House, So Basically My Basement Is The Gym, It Pretty Bad Ass, If I Knew How To Upload Pics A Would Show U.
Click to expand...

click on the 'go advanced', you'll see a 'manage attachments' - I want to see this bad-ass gym of yours!
 
This what i have:Smith machine, power cage,mult angle bench db 10-150lbs, fixed barbells 40-130lbs, cable system(crossovers),leg press,incline lever row, seated row, ab bench, seated calf, bi/tri machine, leg ext/curl machine, 10 plates in 100lbs, then an extra 1,000 in 45's, 35's and so one, preacher curl bench, and lastly an elliptical. 80% of the the brand of equipment is Tuff Stuff and all the barbells, DB, and plates are Troy.

I have a camera but do not know how to upload pics onto the computer, but if i can get on the computer, then i should be able to upload on AM.
 
that sounds sickkkkkkk ! better then my gym l0l ... well u need to get a usb cord or the memory might be able to go right in the computer its real easy bro .. i needa see this !
 
Why not just take the memory card out, take it to one of those Kodak photo machines, and put all the photos onto a CD, nice and easy.
 
My Prime has finally entered the country.

Two days between "Left country of origin" and "arrived in destination country" USPS must use guys in row-boats.
 
wait wait wait. You have a 1500 sq ft house and a 1200sq ft gym? So you live in 300 sq ft? That would mean you eat, **** and cook all in the same room :P
 
ownage

Vette, your gym sounds awesome. I look forward to the pics
 
just some info i thought any1 else takin prime should knoo !


i took it last night at like 11 or 11 30 b4 i went to sleep which was like 12 15 and i def felt a deeper more alert sleep .. i feel this way because i had class in the morning and i woke up like 5 mins b4 my alarm even went off like i knew i had to wake up ..

i def have to try taking this with something fatty .. so far i have taken it with foods mostly consisting of protein and simple carbs ..

and i have taken it both on an empty stomach and mid meal like usp directed ..

def mid meal or towards the end ...

i took it on an empty stomach like 15 mins b4 i eat every time and once with no food at all (not a good idea ) u burp up this terrible taste in the back of your mouth in till you eat
 
interesting. keep the updates comn broski!
 
toke behehe...good one
 
Craigmatthew said:
How did you find your tracking number?
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Someone else on here (u?) said that once in the UK deliveries are done by Parcelforce, so i just loaded up thae parcelforce page and typed in the USPS tracking number.

edit: There was a link on my confirmation email from USPLabs to the USPS tracking page. I used this till it left the US then (as it hadnt updated for a while tried Parcelforce's website) From here i just copy + pasted the USPS tracking number.

Just to note, i'll be getting mine today. As of 6am its now "out for delivery" !!!
 
Mine cleared customs yesterday at 7am, I should be getting it today...
 
Day 4 back !

pull ups - 10 reps no weight,8 reps 10 lbs,5reps 25lbs

Lat pulldown – 100 15 reps 130 10 reps 170 7 reps 180 5 reps

Standing rows with barbell – 85 12 reps, 135 8 reps,145 6 reps 145 6reps

Black hammer strength (middleback) –went light on this get a good squeeze .. plates 15 reps,plates and a quarter 10 reps, 2plates 8 reps , 2 plates and a quarter 8 reps

Seated Rows – 90 15 reps and 140 10 reps

Deadlifts –135 10 reps, 135 10 reps, 185 6 reps

weighted chain ups - 5lb 5 reps,10lb 5 reps, 15 5 reps, 20 5 reps,25 5 reps

i figured id hit alil bi's also .. did reverse curls + regular curls superset 3 sets - 50 lbs 8 reps

No personal records today but felt good !

energy - 4/5
pump- 4/5
endurance - 4/5
strength - 4/5
 
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