So tomorrow I’ll finally be starting my blast. I figured I would benefit a lot by doing a mini de load and haven’t lifted any weights in five days. Shoulder and elbow tendinitis is better.
DIET AND MACROS
Breakfast - (44.5g) Pro - 372 cals
1/2-cup egg whites
2 - whole brown eggs
3/4 cup beyond sausage crumbles
Sautéed Mushrooms and Jalapeños
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Power Shake - (55.5g) Pro - 525 cals
1 - cup silk almond/cashew milk w/protein
1 1/2 - scoop isolate
1/2 - banana
2 - tablespoons of almond butter
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Lunch - (44g) Pro - 529 cals
1/2- package Gardien CHxN strips
3/4 - Cup garlic sautéed kale
1/2 - Cup garbanzo beans
1/2 - Cup boiled red lentils
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Pre Workout- (31g) Pro - 440 cals
1- Oikos Triple zero yogurt
3-Tablespoons hemp seeds
1/4 - Cup bear naked granola
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Same Post workout power shake
(55.5g) Pro - 525 cals
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Dinner - Same as breakfast
W/ 1- chia/quinoa tortilla
(49.5g) Pro - 392 cals
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Snack - Spicy garlic Chile Edamame
(14g) Pro - 147 cals
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Sleep recovery fuel - (39g) Pro - 200 cals
1 scoop of casien
1/2 - cup low fat cottage cheese
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TOTALS
Calories- (3130)
Protein- (330g)
Carbs - (209g)
Fat - (125g)
Saturated - (14g)
Sugar - (59g)
Fiber - (60g)
Cholesterols - (664g)
Everything and anything is open to criticism!
I value everyone’s opinion. I’m honestly thinking this may be a bit too many calories too recomp on. Then again this really doesn’t include my activity and daily cardio either.
For my program I will be running a variation of the Phat 6 while burning 300-400 cals worth cardio every workout. I would like to build up to burning 500 cals.
My Injection schedule is going to be simple. Only 2 injections for most of the cycle, Mon and Fri, until Tren enters the game, then one additional day.