It begins today! Test cyp and Anadrol

Sorry about fat and zits haha

Does it look like I have gyno in the most muscular pose? The nips always look puffier when im on, no bumps or sensitivity just looks funny to me
 

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SR83 said:
Sorry about fat and zits haha

Does it look like I have gyno in the most muscular pose? The nips always look puffier when im on, no bumps or sensitivity just looks funny to me
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No it doesn't look like it bro...and amazing quads holy ****!!! Your a phucking tank dude! Whew puts my arms to shame haha
 
howwedo107 said:
No it doesn't look like it bro...and amazing quads holy ****!!! Your a phucking tank dude! Whew puts my arms to shame haha
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Haha thanks man. Arms have always been a strong point of mine. Bustin' my ass in the gym and at the table so hopefully its paying off! Its hard to see it on yourself. You look pretty stacked in your avatar too
 
Day51- Back

T-Bar row
150x15
185x12
220x10
220x9

Hammerstrength RG high row
(only weights added)
140x12
160x12
180x10
180x10

Barbell row
225x12
225x10
225x9

Widegrip pulldown
160x10
200x10
220x8

Cable closegrip row
180x10
180x10

Feeling weak today slight flu
 
SR83 said:
Haha thanks man. Arms have always been a strong point of mine. Bustin' my ass in the gym and at the table so hopefully its paying off! Its hard to see it on yourself. You look pretty stacked in your avatar too
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My Avi is a little old...you are more the welcome to come over and check my log out bro I have more recent pics
 
howwedo107 said:
My Avi is a little old...you are more the welcome to come over and check my log out bro I have more recent pics
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Sorry still getting used to this app. Whats your log called?
 
Dr.Stri8ed said:
U got a great base bro, definitely meant for bodybuilding. Your legs look great bro, just wait til u shred up.
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Thanks man. Yeah I am pumped to see how I look after I shred some of this fat
 
Day53- shoulders

Hammerstrength press
(only weights added)
180x15
230x12
270x10
290x8

DB front raises
40s x 12
45s x 10
50s x 8

Lifefitness rear delt fly
145x15
160x12
175x10

DB side raises
35s x 12
40s x 10
45s x 8

BB shrugs (trying no straps on everything as much as possible. I want them frank mcgrath forearms)
135x15
225x10
245x8
245x7

Seated DB shrugs
80s x 10
80s x 10
80s x 8
80s x 8

Made my own pre workout today worked reay well!
 
Day54- Triceps/Biceps

Closegrip Bench
Warmup
185x15
225x10
Started to feel clavicle a bit, just got tight so moving on

Vbar cable extension
80x13 slow & controlled
95(stack) x 9
95x9
80x10

Reverse grip cable ext.
65x12
65x10
65x10

Skullcrushers
90x12
90x12
90x

Preacher DB curl (single arm)
30s x 10 each
30s x 10 each. ****in burnin
30s x 10 each

Hammerstrength preacher (both arms)
(only weights added)
90x10 ouch
100x8 had to use rest pause last 2
90x10 rest pause last 2

DB hammers. Straight out
45s x 10
45s x 10
45s x 9

Tried little lower volume and keeping rests under 2 minutes amazing pump! First good arm day in awhile!
 
Just jumped in and read through your log. Noticed you were concerned about your weight not being where you want. But in all honesty, you look like you put on 25-30 pounds. You after pics look massive. The difference is very noticeable. Nice work.
 
Johnnyboy004 said:
Just jumped in and read through your log. Noticed you were concerned about your weight not being where you want. But in all honesty, you look like you put on 25-30 pounds. You after pics look massive. The difference is very noticeable. Nice work.
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Thanks man! Yeah I guess it matters how I look not weigh. Still 7 more weeks to go!
 
Day 56- Chest/Calves

Didnt record but heres how I hit it

Hammerstrength Incline press
Superset with
Standing Calves

DB decline bench

Cable flyes
Superset with
Seated calves

Decided im giving in to my gf and going to the doc to checkout my clavicle issue and knee

Clsvicle still bothers me even after a week off and my knee popped out again My body is basically saying fock you
 
SR83 said:
Day 56- Chest/Calves

Didnt record but heres how I hit it

Hammerstrength Incline press
Superset with
Standing Calves

DB decline bench

Cable flyes
Superset with
Seated calves

Decided im giving in to my gf and going to the doc to checkout my clavicle issue and knee

Clsvicle still bothers me even after a week off and my knee popped out again My body is basically saying fock you
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Sometimes they ( Gfs ) do know best. Just don't let them know that :D
 
Sorry didnt post much this week
Hit legs today, took Tuesday off, Monday back and sunday was chest.

Tomorrow I will be hitting shoulders. Overall feeling pretty good. Knee seems to be doing good it didnt bother me at all during leg day, rotator cuff healed up. Now just waiting for my clavicle to heal but its definetly feeling better the past 2 chest days, just a little tight no pain though.
 
Alright guys. So I am about to start week 9. I am debating on keeping bulking all 16 weeks, or to cut calories a little at 12 and throwing in something like masteron (or anything you guys recommend. Any thoughts or opinions?
 
How was the bloat on drol?
 
can't find it in your log, but did you bump your dose up to 100mg at any point?
 
SR83 said:
Alright guys. So I am about to start week 9. I am debating on keeping bulking all 16 weeks, or to cut calories a little at 12 and throwing in something like masteron (or anything you guys recommend. Any thoughts or opinions?
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I hear masteron is only really worth running if your quite lean already why not throw in some winstrol to finish off? It's quite a popular cutter / finisher. If you do want to run masteron you'll probably have to run prop so you can get stable blood levels quicker due to the four weeks you'll be running it.
 
Lukef2000 said:
I hear masteron is only really worth running if your quite lean already why not throw in some winstrol to finish off? It's quite a popular cutter / finisher. If you do want to run masteron you'll probably have to run prop so you can get stable blood levels quicker due to the four weeks you'll be running it.
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Winny is good even at higher bf? 14-15%? i can get it ill have research dosages and how often to inject
 
SR83 said:
Winny is good even at higher bf? 14-15%? i can get it ill have research dosages and how often to inject
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I haven't heard anything about having to be lower in bf to benefit from using winny. 50mg a day for injectable stuff or 100mg EOD. Apparently your can ingest the injectable stuff too with not too much difference and IMO I'd rather do that than pin myself daily. I have heard that if take orally you should split the dosages as itdoes affect the half life.
 
Lifting has been going great the past couple weeks. My injuries are healing up finally. Hit chest yeaterday. Hammerstrength incline got up to 3.5 plates each side for 10 nice controlled reps. Hit some DB decline and flyes

Back tomorrow. Pretty pumped! Either this week or next week I decides to stick with only test and cut my calories back to about 3000 a day instead of 4000 to try and cut up a bit.

Hope all your lifts and cycles are going good!
 
SR83 said:
Lifting has been going great the past couple weeks. My injuries are healing up finally. Hit chest yeaterday. Hammerstrength incline got up to 3.5 plates each side for 10 nice controlled reps. Hit some DB decline and flyes

Back tomorrow. Pretty pumped! Either this week or next week I decides to stick with only test and cut my calories back to about 3000 a day instead of 4000 to try and cut up a bit.

Hope all your lifts and cycles are going good!
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That's good to hear about your injuries bro. I've had a nagging injury this cycle as well.
It's my last pin tonight :( 2.5 weeks till pct.
 
Lukef2000 said:
That's good to hear about your injuries bro. I've had a nagging injury this cycle as well.
It's my last pin tonight :( 2.5 weeks till pct.
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Sad! I always hate the end :/. What did you have injured? I read through your posts. Cant figure out how to substibe though
 
SR83 said:
Sad! I always hate the end :/. What did you have injured? I read through your posts. Cant figure out how to substibe though
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Yeah the end is always a bit rough! I strained a facet joint ( stabilizer bone ) in my back around week 3-4. I couldn't squat heavy until around week 9-10 and stiff legged deads and standard deads are still out of the picture :( can go light on them but I still can't go heavy :(
 
Lukef2000 said:
Yeah the end is always a bit rough! I strained a facet joint ( stabilizer bone ) in my back around week 3-4. I couldn't squat heavy until around week 9-10 and stiff legged deads and standard deads are still out of the picture :( can go light on them but I still can't go heavy :(
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Damn man no fun
 
So hit back yesterday
Wide grip pulldowns
BB rows
Cable rows
Reverse grip high rows

Shoulders today
Hammerstrength press
Front raises
Seated DB shrugs
Side raises
Reverse pec deck for rear delts
 
Legs yesterday
Standing Calves
Seated cslves
Standing Leg curls
Laying leg curls
Barbell front squats
Leg extensions
Legpress calf raises

Arms later today
 
AM-
Incline hammerstrength press
Decline DB press
Cable flyes

PM
Cable Vbar extension
Cable tope extension
Cable reverse grip extension
Single Arm DB extension
Skullcrushers

Single arm DB preacher curls
DB hammer curls
Hammerstrength preacher curls

Think that was it
 
SR83 said:
Alright guys. So I am about to start week 9. I am debating on keeping bulking all 16 weeks, or to cut calories a little at 12 and throwing in something like masteron (or anything you guys recommend. Any thoughts or opinions?
Click to expand...

Masterone needs to be run when you are already pretty lean.. 10-12% or lower. It needs to be run around 10-14 weeks most guys run it about 10ish. Try running some winny or anavar instead. They are used for a shorter amount of time and they work. You can even look at running epistane or katanadrol as well if you wanna go the PH route.
 
Lukef2000 said:
I haven't heard anything about having to be lower in bf to benefit from using winny. 50mg a day for injectable stuff or 100mg EOD. Apparently your can ingest the injectable stuff too with not too much difference and IMO I'd rather do that than pin myself daily. I have heard that if take orally you should split the dosages as itdoes affect the half life.
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Oral and injectable winny have the same liver toxicity. I would stick to 50mg even for how long you want to run it. You can take the injectable stuff and put it in a shake. Your body processes it the same way
 
DangerDave said:
Masterone needs to be run when you are already pretty lean.. 10-12% or lower. It needs to be run around 10-14 weeks most guys run it about 10ish. Try running some winny or anavar instead. They are used for a shorter amount of time and they work. You can even look at running epistane or katanadrol as well if you wanna go the PH route.
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Decided to just keep test only and cut my cals by 1000 (cutting carbs in half). I dont expect to be shredded but I just want to be closer to 10%
 
Hey guys, question. Would it be a bad idea in a week or 2 to cut back to 1 injection a week at 300-400mg to try and make my supply last a little loger while I cut carbs. Currently at 625mgs a week what I have will last til Sept 15-25 spmewhere
 
SR83 said:
Hey guys, question. Would it be a bad idea in a week or 2 to cut back to 1 injection a week at 300-400mg to try and make my supply last a little loger while I cut carbs. Currently at 625mgs a week what I have will last til Sept 15-25 spmewhere
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I've heard of a few people that do that to help solidify gains. Either just one injection a week or two smaller ones.
 
SR83 said:
Hey guys, question. Would it be a bad idea in a week or 2 to cut back to 1 injection a week at 300-400mg to try and make my supply last a little loger while I cut carbs. Currently at 625mgs a week what I have will last til Sept 15-25 spmewhere
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you can do that man. I would stay around 400mg tho. around 200-300 is normal test levels. Most guys cruise at 250mg EW and Blast at 500mg+ so 400 wouldnt be a problem as far as I can see. Like Luke said it will help solidify gains and help you not drop hard going into PCT. If I was going to do it I would do 1 400mg injection on a Saturday and keep hitting it every Saturday until 2 weeks out when I am ready to PCT.
 
Awesome thats the plan then. My next injection will be 500mgs cause I couldnt my last inject day or day after. But starting monday itll just be 400mgs once a week
 
So I put 500 mgs ( 2 ml) in my quad and it feels a lot tighter today than normal. Could it just be that its not used to the larger amount?
 
SR83 said:
So I put 500 mgs ( 2 ml) in my quad and it feels a lot tighter today than normal. Could it just be that its not used to the larger amount?
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Not sure man. I'm not sure how enanthate gets released into the muscle but I know with prop you can get tightness / PIP from the prop ester crystalizing inside your muscle. Every pin was either sore or tight fir my Sus cycle.
 
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