Is there such thing?

[bi0hazurd]

Im doing 5x5 routine now and seen great results on my chest back and legs... i added a few iso workouts for my arms on certain days and saw an increase there too. I wanted to know if theres such thing as a 5x5 for ur arms?

 

[rochabp]

yeah, my body is a strength freak and thats all he does 5x5 or sometimes he does 10x5, he's fuggin strong too

 

[bi0hazurd]

Yea but i wanna kno if theres an arm building routine for mass on the arms.. anything like 5x5

 

[Killerkanadia]

There's nothing wrong with using the same principles for tris and bis

 

[bi0hazurd]

yea but what workouts should i do EXACTLY?

 

[rochabp]

5x5 isnt going to directly cause mass on any part of your body

 

[Resolve]

Pick 1 or 2 movements each for bis and tris:

Tris:
Weighted Dips
Narrow-Grip Bench
Narrow-Grip Push-Press
Helmet Press
Skull Crushers
DB Extensions

Bis:
Weighted Chins
Weighted Parallel-Grip Pull-Ups
Spider Curls with Straight Bar
Seated Incline Curls
Seated Hammer Curls
Power Curls

Pretty straight forward.

 

[bi0hazurd]

my tow right now are
Bis: Weighted chin ups, Strait bar curls, Reverse grip strait bar curls
Tris: Close grip bench press

 

[bi0hazurd]

My goal is reaching 18 in arms... right now im at 16 1/2... ive seen some gains since is started eating more im also thinking of adding incline bench press to my 5x5 regimen for that more "box like" looking chest