Is taking too much DAA bad for you?

[MRogers]

Say I take 3 or so grams of DAA at night before bed, can I still use Lit-up preworkout on training days? I'd be getting like 4.5 grams on the days i train and 3g on the days I don't.

 

[JudoJosh]

Thats fine

I would not suggest taking DAA pre bed though but the overall amount is fine

 

[PrepNwa23]

Why before bed?

 

[D2footballjrc]

It'll be fine, they have people who have talked about taking 5g - 6g a day and higher. I know generally it seems 3g is standard dose, but with so many supplements throwing in DAA into their product you are bound to go over a little here and there.

 

[MRogers]

ok thanks.. and i thought before bed was the best time lol?

 

[carpee]

ok thanks.. and i thought before bed was the best time lol?

that's when I've taken it, usually.

formula x as I'm relaxing before sleep...the extra aminos don't hurt

 

[kaikara]

I've always heard best to take first thing in the morning.

 

[sepulvd]

Yea same here first thing in the morning or I take it with my preworkout

 

[Blergs]

ok thanks.. and i thought before bed was the best time lol?

id think during the day id take it.
probibly dont matter much though.

 

[Blergs]

Yea same here first thing in the morning or I take it with my preworkout

thats probibly how id take it. or even split it up half early half late.

 

[mr.cooper69]

Timing is irrelevant. Cut your bulk dosage so that you get 3g every day.

 

[Eizbear]

The dose is from the studie, that's all.. If I remember correctly, there is no studie showing if a higher dosage would be better or not.. Likewise with a smaller dose..