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Is taking too much DAA bad for you?

MRogers

Banned
Say I take 3 or so grams of DAA at night before bed, can I still use Lit-up preworkout on training days? I'd be getting like 4.5 grams on the days i train and 3g on the days I don't.
 
Thats fine

I would not suggest taking DAA pre bed though but the overall amount is fine
 
It'll be fine, they have people who have talked about taking 5g - 6g a day and higher. I know generally it seems 3g is standard dose, but with so many supplements throwing in DAA into their product you are bound to go over a little here and there.
 
MRogers said:
ok thanks.. and i thought before bed was the best time lol?
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that's when I've taken it, usually.

formula x as I'm relaxing before sleep...the extra aminos don't hurt
 
MRogers said:
ok thanks.. and i thought before bed was the best time lol?
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id think during the day id take it.
probibly dont matter much though.
 
sepulvd said:
Yea same here first thing in the morning or I take it with my preworkout
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thats probibly how id take it. or even split it up half early half late.
 
The dose is from the studie, that's all.. If I remember correctly, there is no studie showing if a higher dosage would be better or not.. Likewise with a smaller dose..
 
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