I'm not sure if Franco did hammer curlsBut he did one set of 8 hammer curls for his biceps though right? Wait hang on, 10 because he is enhanced. No more.
I'm not sure if Franco did hammer curlsBut he did one set of 8 hammer curls for his biceps though right? Wait hang on, 10 because he is enhanced. No more.
Poor Franco. Would’ve been unbeatable if he had just hired ironhands. Hope he knows better now.Aaah that will be why his biceps were crap. If only you were around to unleash your knowledge.
Imo Franco had decent arms, considering his height, but nowhere near Arnold's size though (Arnold had 22'' arms, Franco 18'')Aaah that will be why his biceps were crap. If only you were around to unleash your knowledge.
As I recall, Arthur Jones measured a bunch of bodybuilders’ arms, the biggest of which was 19 3/8 inches. That wasn’t even Arnold’s. Not likely his were actually 22.Imo Franco had decent arms, considering his height, but nowhere near Arnold's size though (Arnold had 22'' arms, Franco 18'')
Arnold at his Peak was infact 22". Hulk Hogan measured in at 24". But the world record is Moustafa Ismail a gas station attendant in Southborough who's biceps come in at 31"As I recall, Arthur Jones measured a bunch of bodybuilders’ arms, the biggest of which was 19 3/8 inches. That wasn’t even Arnold’s. Not likely his were actually 22.
Arnold at his Peak was infact 22". Hulk Hogan measured in at 24". But the world record is Moustafa Ismail a gas station attendant in Southborough who's biceps come in at 31"
And he claims no Synthol. So it must be real. Better than this guy
Natty.
He has biceps on both sides.
Natty 4 Life
Natty.
He has biceps on both sides.
The benefits of "olive oil". Giving you "Bitriceps".Natty 4 Life
See his problem. He went and did one extra rep of hammer curls in his one weekly bicep workout set. You have to follow iron hands advice to the letter, you don't want to overdo the gains.
Natty.
He has biceps on both sides.
Real steroid enhanced arms you mean? Damn your confusing.I rather have 22'' real arms like Arnold, then 31'' of synthol, srs
Cheated in a competition where 100% of all competitors were using the exactly the same drugs available at the time.This is true, it's not about me, and yes i know Arnold cheated with steroids
I don't get it either. For me going to the gym natty, is like going to a Rave without taking ecstasy, not gonna happen.Cheated in a competition where 100% of all competitors were using the exactly the same drugs available at the time.
This cheater word you keep using has got to be rethought. All these cheaters can’t be that despicable to you since you’ve followed all their careers and know so much about them.
These threads remind me of all the idiots that subscribe to Generation Iron’s Facebook page, and every single post GI puts up, 100s of stupid ass comments “uh ya, duh, of course, since he does all dem steroids, that’s why he looks like that” Well, No,he’s just better than you. Better genetics, better work ethic, better everything..
And yes. This is bodybuilding, we’ve been using steroids pretty much since the beginning of it.
It’s a sport where if you tested every single athlete at a local NPC competition, every single competitor would test positive for ped’s.
Screaming natty at a drug filled sport and industry just seems like those anti-establishment non-conformist trench coat kids in high school that tried so hard to be anything but like everyone else. Even if it made their life miserable and everything more difficult, at least they weren’t like everyone else. I just don’t get it.
Worse yet, GOING to the rave and then shitting on everyone for using ecstasy with a T-shirt that says “Drug Free”I don't get it either. For me going to the gym natty, is like going to a Rave without taking ecstasy, not gonna happen.
That’s exactly it. I don’t get his purpose of posting here. All he does is pass judgement and push his morals and beliefs on everyone. Yet when he is asked any questions or backed into a corner his only responses are relax, it’s not about me, or he simple ignores it and continues his rants. It’s obviously an attention seeking thing, but damn the guy never gets tired of it.Worse yet, GOING to the rave and then shitting on everyone for using ecstasy with a T-shirt that says “Drug Free”
Maybe just go somewhere else where 99% of everyone isn’t using drugs if you hate drugs so much. Just a thought. Seems stubborn and cunty like he wants to be the antihero so bad.
Hahahaha! That was a good one!Worse yet, GOING to the rave and then shitting on everyone for using ecstasy with a T-shirt that says “Drug Free”
Maybe just go somewhere else where 99% of everyone isn’t using drugs if you hate drugs so much. Just a thought. Seems stubborn and cunty like he wants to be the antihero so bad.
U.S. has them! Planet Fitness!Hahahaha! That was a good one!
Lets open a gym for natties!
-DB's up to 50lbs
-full of smith machines and no plates above 20lbs (because they cant carry bigger ones -or stick em on the bar)
-no mirrors, because nothing to see
-creatine vending machine at the entrance
He would probably get free hugs at the rave, out of pity, LOL.Worse yet, GOING to the rave and then shitting on everyone for using ecstasy with a T-shirt that says “Drug Free”
Maybe just go somewhere else where 99% of everyone isn’t using drugs if you hate drugs so much. Just a thought. Seems stubborn and cunty like he wants to be the antihero so bad.
Relax, it’s not like you’re going to respond to anybody anyway. Besides, it’s not about you.this is too much to read, guys take it easy please
I was thinking this same thing lolU.S. has them! Planet Fitness!
I was thinking this same thing lolU.S. has them! Planet Fitness!
Ahhhhh,the tricep kickback.@ironhands do you squeeze tricep kickbacks at the top for maximum muscles in the arm?
Yes I do, kickbacks are a very important exercise@ironhands do you squeeze tricep kickbacks at the top for maximum muscles in the arm?
Me too! I also use the Tighmaster!Yes I do, kickbacks are a very important exercise
They have put more mass on my arms then weighted dips, close grip presses and skull crushers. Those exercises are just dumb.Yes I do, kickbacks are a very important exercise
No, you’re wrong triceps require 30 sets. It’s biceps that only require one set. No wonder your arms are so small.They have put more mass on my arms then weighted dips, close grip presses and skull crushers. Those exercises are just dumb.
#1setofkickbacksonly
It depends on penis size. Penis too long = crushed doing tighmaster. I had to remove surgically a piece of my penis, before I could use it.yeah but idk if that exercise would be good for me though (tightmaster)
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