Ironhands negativity free arm growth for Jesus bodybuilding questions and answers thr

[ironhands]

Well what do I need for that?

for triceps so do a warm up set of seated 2 arm dumbell extensions then, grab a much heavier dumbell and go all out for high reps, at least 20 reps, and get stronger on each workout, try to rep that dumbell for 100 reps at some point, then do a set of Gironda dips for as many reps as you can do, then finish off with kickbacks for at least 20 reps

 

[Wobmarvel]

This is some serious black mirror sh1t!

 

[stock28]

So biceps I only need to do 8 total reps and tris I need to do several sets totaling over 160 reps?

 

[ironhands]

So biceps I only need to do 8 total reps and tris I need to do several sets totaling over 160 reps?

I never said it would be easy

 

[Wobmarvel]

I never said it would be easy

So what's the science behind that? Why do triceps need 20 times as much stimulus as biceps?

 

[ironhands]

So what's the science behind that? Why do triceps need 20 times as much stimulus as biceps?

Because biceps grow easily, triceps don't

 

[Wobmarvel]

Also gironda dips were to focus mainly on pecs.

 

[ironhands]

Also gironda dips were to focus mainly on pecs.

Yes but it works the triceps pretty good, idk why

 

[stock28]

I never said it would be easy

Boy you’re not kidding. This **** is gold. Keep the tips coming, I’m learning so much.

 

[ironhands]

Boy you’re not kidding. This **** is gold. Keep the tips coming, I’m learning so much.

Yw

 

[stock28]

No, thank you! Please release more.

 

[ChocolateClen]

Damn I’m a certified trainer and everything and no one ever talked about this stuff. Always talked about periodization and progressive overloading and ****. Damn I’m learning so much. 1 set a week for massive bis and 160 reps for tris. Time to curl for the girls

 

[ChocolateClen]

Damn I’m a certified trainer and everything and no one ever talked about this stuff. Always talked about periodization and progressive overloading and ****. Damn I’m learning so much. 1 set a week for massive bis and 160 reps for tris. Time to curl for the girls

 

[Matthersby]

Damn I’m a certified trainer and everything and no one ever talked about this stuff. Always talked about periodization and progressive overloading and ****. Damn I’m learning so much. 1 set a week for massive bis and 160 reps for tris. Time to curl for the girls

Jesus isn’t blessing your arm growth bro.
Steroids aren’t Christ approved at all.

 

[Jeremyk1]

Jesus isn’t blessing your arm growth bro.
Steroids aren’t Christ approved at all.

God dammit.

 

[ChocolateClen]

Jesus isn’t blessing your arm growth bro.
Steroids aren’t Christ approved at all.

God damn it he doesn’t like any of the fun shyt. No hookers, cocaine, drugs....

 

[hairygrandpa]

I figured, doing reps for Kali is better for legs and arms. Its 8 times more effective than Jesus reps.

Optimal form is to stick the tongue out while curling.

 

[Matthersby]

Plus, a necklace of severed heads? Count me the fck in

 

[ironhands]

I'm willing to give advice again

 

[Jeremyk1]

I'm willing to give advice again

Why do you keep announcing it like this? If you’re gonna give advice, just do it.

 

[hairygrandpa]

I'm willing to give advice again

Ready to be illuminated.

 

[ironhands]

Ready to be illuminated.

Which body part do you want to improve

 

[Wobmarvel]

Which body part do you want to improve

Upper chest. It's the secret to a big chest.

 

[hairygrandpa]

Which body part do you want to improve

Everything!

 

[gnbbc]

Which body part do you want to improve

Toes mobility

 

[hairygrandpa]

for triceps so do a warm up set of seated 2 arm dumbell extensions then, grab a much heavier dumbell and go all out for high reps, at least 20 reps, and get stronger on each workout, try to rep that dumbell for 100 reps at some point, then do a set of Gironda dips for as many reps as you can do, then finish off with kickbacks for at least 20 reps

That is literally a shoulder killer. I mean, look at it! That can't be healthy!

 

[ironhands]

Upper chest. It's the secret to a big chest.

No it isn't, the secret to a massive chest is the LOWER chest

 

[ironhands]

Everything!

The key to getting bigger is to get stronger, if you bench 405 lbs and somehow you manage to get much stronger to the point you're benching 495 lbs (5 plates on each side) I guarantee not only your pectoral muscles will be bigger, but your entire upper body will be bigger

 

[ironhands]

That is literally a shoulder killer. I mean, look at it! That can't be healthy!

Gironda dips are great, they work the pectoral muscles, front delts and triceps pretty well

 

[hairygrandpa]

The key to getting bigger is to get stronger, if you bench 405 lbs and somehow you manage to get much stronger to the point you're benching 495 lbs (5 plates on each side) I guarantee not only your pectoral muscles will be bigger, but your entire upper body will be bigger

Okay, will do. Only 5 plates each side? What should I do with my other arm?

 

[ironhands]

Okay, will do. Only 5 plates each side? What should I do with my other arm?

You bench with both of your arms. Come on now, no trolling (or I'll stop giving advice altogether)

 

[Wobmarvel]

No it isn't, the secret to a massive chest is the LOWER chest

We know what we are talking about, relax.

 

[Wobmarvel]

The key to getting bigger is to get stronger, if you bench 405 lbs and somehow you manage to get much stronger to the point you're benching 495 lbs (5 plates on each side) I guarantee not only your pectoral muscles will be bigger, but your entire upper body will be bigger

So is one of your "secrets" progressive resistance?

 

[stock28]

The key to getting bigger is to get stronger, if you bench 405 lbs and somehow you manage to get much stronger to the point you're benching 495 lbs (5 plates on each side) I guarantee not only your pectoral muscles will be bigger, but your entire upper body will be bigger

You should write a book on this **** and share your knowledge with everyone. This is groundbreaking.

 

[Wobmarvel]

I love how you really explain the science too. You bench 405 then "somehow you manage to get much stronger" so that you can bench 495.

 

[Matthersby]

I love how you really explain the science too. You bench 405 then "somehow you manage to get much stronger" so that you can bench 495.

Without using AAS, that’s the secret.
I see tons of natties benching 495.

It’s just hard work. No gimmicks, no BS, just dedication and putting 100lbs on your bench with tenacity and discipline. All you’ll ever need.

 

[stock28]

Come on give the guy a break. He guaranteed me I’ll be bigger if I can just add 90 pounds to my bench. I’m going to do it and see how big I can get.

 

[Wobmarvel]

Come on give the guy a break. He guaranteed me I’ll be bigger if I can just add 90 pounds to my bench. I’m going to do it and see how big I can get.

Well screw you, I'm leap froging your ass and adding 180.

 

[hairygrandpa]

This heavy azz bench advise is not for me. I want to look strong -not be strong.
Besides, at 51yo I hardly break any records -but easily bones.

 

[Matthersby]

This heavy azz bench advise is not for me. I want to look strong -not be strong.
Besides, at 51yo I hardly break any records -but easily bones.

I say I don’t care if I’m strong, but much like a natty, I want to be better than everyone else, and I want them to know it. so as much as I try to just look bigger and leaner than every scumbag that gets in my way at the gym, I still try to lift more too.
But my ego is damn near dead by now. 140lb 19 year olds are always looking at what I’m lifting being 100lbs bigger than them and I don’t want to let them down too badly. As long as I’m inclining 4 plates minimum, they will keep chasing me, always going home to eat 1400cals a day and spending their gym time maxing on bench 1 set and the next hour on pulley curls, same workout 4 days a week.

 

[hairygrandpa]

I say I don’t care if I’m strong, but much like a natty, I want to be better than everyone else, and I want them to know it. so as much as I try to just look bigger and leaner than every scumbag that gets in my way at the gym, I still try to lift more too.
But my ego is damn near dead by now. 140lb 19 year olds are always looking at what I’m lifting being 100lbs bigger than them and I don’t want to let them down too badly. As long as I’m inclining 4 plates minimum, they will keep chasing me, always going home to eat 1400cals a day and spending their gym time maxing on bench 1 set and the next hour on pulley curls, same workout 4 days a week.

Yep, same in my gym. Everyone else is curling. LOL

 

[ironhands]

We know what we are talking about, relax.

I'm calm

 

[ironhands]

You should write a book on this **** and share your knowledge with everyone. This is groundbreaking.

You're right, I should

 

[ironhands]

Without using AAS, that’s the secret.
I see tons of natties benching 495.

It’s just hard work. No gimmicks, no BS, just dedication and putting 100lbs on your bench with tenacity and discipline. All you’ll ever need.

I prefer natty training, but some people take drugs and stuff, but my advice is for everyone. For years I wanted to keep my secrets to myself, but not anymore, idc anymore, I'm willing to share now

 

[ironhands]

Come on give the guy a break. He guaranteed me I’ll be bigger if I can just add 90 pounds to my bench. I’m going to do it and see how big I can get.

Yw

 

[ironhands]

This heavy azz bench advise is not for me. I want to look strong -not be strong.
Besides, at 51yo I hardly break any records -but easily bones.

I also recommend high reps for bodybuilders. My advice for natty bodybuilders is never go lower than 5 reps and don't be afraid of high reps, I'm not just talking about 15-25 reps, I'm talking about up to 300 reps. For enhanced bodybuilders, I'd say don't do less than 10 reps and do not be afraid of high reps, up to 300 reps

 

[ironhands]

I say I don’t care if I’m strong, but much like a natty, I want to be better than everyone else, and I want them to know it. so as much as I try to just look bigger and leaner than every scumbag that gets in my way at the gym, I still try to lift more too.
But my ego is damn near dead by now. 140lb 19 year olds are always looking at what I’m lifting being 100lbs bigger than them and I don’t want to let them down too badly. As long as I’m inclining 4 plates minimum, they will keep chasing me, always going home to eat 1400cals a day and spending their gym time maxing on bench 1 set and the next hour on pulley curls, same workout 4 days a week.

4 plates on each side?

 

[hairygrandpa]

I also recommend high reps for bodybuilders. My advice for natty bodybuilders is never go lower than 5 reps and don't be afraid of high reps, I'm not just talking about 15-25 reps, I'm talking about up to 300 reps. For enhanced bodybuilders, I'd say don't do less than 10 reps and do not be afraid of high reps, up to 300 reps

300? That would be like, well, fapping.
Never did something like that, besides 400+ reps once, for a challenge here on AM. DB floor extensions.

 

[ironhands]

300? That would be like, well, fapping.
Never did something like that, besides 400+ reps once, for a challenge here on AM. DB floor extensions.

High reps work, it's one of the best kept secrets, Franco Columbu was pound for pound probably the strongest pro bodybuilder ever, and he believed in high reps, yeah he would do low reps too, but he was never afraid of high rep work

 

[Wobmarvel]

High reps work, it's one of the best kept secrets, Franco Columbu was pound for pound probably the strongest pro bodybuilder ever, and he believed in high reps, yeah he would do low reps too, but he was never afraid of high rep work

But he did one set of 8 hammer curls for his biceps though right? Wait hang on, 10 because he is enhanced. No more.