Ironhands negativity free arm growth for Jesus bodybuilding questions and answers thr

stock28 said:
Well what do I need for that?
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for triceps so do a warm up set of seated 2 arm dumbell extensions then, grab a much heavier dumbell and go all out for high reps, at least 20 reps, and get stronger on each workout, try to rep that dumbell for 100 reps at some point, then do a set of Gironda dips for as many reps as you can do, then finish off with kickbacks for at least 20 reps
 
Damn I’m a certified trainer and everything and no one ever talked about this stuff. Always talked about periodization and progressive overloading and ****. Damn I’m learning so much. 1 set a week for massive bis and 160 reps for tris. Time to curl for the girls
 
Damn I’m a certified trainer and everything and no one ever talked about this stuff. Always talked about periodization and progressive overloading and ****. Damn I’m learning so much. 1 set a week for massive bis and 160 reps for tris. Time to curl for the girls
 
ChocolateClen said:
Damn I’m a certified trainer and everything and no one ever talked about this stuff. Always talked about periodization and progressive overloading and ****. Damn I’m learning so much. 1 set a week for massive bis and 160 reps for tris. Time to curl for the girls
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Jesus isn’t blessing your arm growth bro.
Steroids aren’t Christ approved at all.
 
I figured, doing reps for Kali is better for legs and arms. Its 8 times more effective than Jesus reps.

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Optimal form is to stick the tongue out while curling.
 
ironhands said:
for triceps so do a warm up set of seated 2 arm dumbell extensions then, grab a much heavier dumbell and go all out for high reps, at least 20 reps, and get stronger on each workout, try to rep that dumbell for 100 reps at some point, then do a set of Gironda dips for as many reps as you can do, then finish off with kickbacks for at least 20 reps
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That is literally a shoulder killer. I mean, look at it! That can't be healthy!

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hairygrandpa said:
Everything!
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The key to getting bigger is to get stronger, if you bench 405 lbs and somehow you manage to get much stronger to the point you're benching 495 lbs (5 plates on each side) I guarantee not only your pectoral muscles will be bigger, but your entire upper body will be bigger
 
ironhands said:
The key to getting bigger is to get stronger, if you bench 405 lbs and somehow you manage to get much stronger to the point you're benching 495 lbs (5 plates on each side) I guarantee not only your pectoral muscles will be bigger, but your entire upper body will be bigger
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Okay, will do. Only 5 plates each side? What should I do with my other arm?
 
ironhands said:
The key to getting bigger is to get stronger, if you bench 405 lbs and somehow you manage to get much stronger to the point you're benching 495 lbs (5 plates on each side) I guarantee not only your pectoral muscles will be bigger, but your entire upper body will be bigger
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So is one of your "secrets" progressive resistance?
 
ironhands said:
The key to getting bigger is to get stronger, if you bench 405 lbs and somehow you manage to get much stronger to the point you're benching 495 lbs (5 plates on each side) I guarantee not only your pectoral muscles will be bigger, but your entire upper body will be bigger
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You should write a book on this **** and share your knowledge with everyone. This is groundbreaking.
 
I love how you really explain the science too. You bench 405 then "somehow you manage to get much stronger" so that you can bench 495.
 
Wobmarvel said:
I love how you really explain the science too. You bench 405 then "somehow you manage to get much stronger" so that you can bench 495.
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Without using AAS, that’s the secret.
I see tons of natties benching 495.

It’s just hard work. No gimmicks, no BS, just dedication and putting 100lbs on your bench with tenacity and discipline. All you’ll ever need.
 
Come on give the guy a break. He guaranteed me I’ll be bigger if I can just add 90 pounds to my bench. I’m going to do it and see how big I can get.
 
This heavy azz bench advise is not for me. I want to look strong -not be strong.
Besides, at 51yo I hardly break any records -but easily bones.
 
hairygrandpa said:
This heavy azz bench advise is not for me. I want to look strong -not be strong.
Besides, at 51yo I hardly break any records -but easily bones.
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I say I don’t care if I’m strong, but much like a natty, I want to be better than everyone else, and I want them to know it. so as much as I try to just look bigger and leaner than every scumbag that gets in my way at the gym, I still try to lift more too.
But my ego is damn near dead by now. 140lb 19 year olds are always looking at what I’m lifting being 100lbs bigger than them and I don’t want to let them down too badly. As long as I’m inclining 4 plates minimum, they will keep chasing me, always going home to eat 1400cals a day and spending their gym time maxing on bench 1 set and the next hour on pulley curls, same workout 4 days a week.
 
Matthersby said:
I say I don’t care if I’m strong, but much like a natty, I want to be better than everyone else, and I want them to know it. so as much as I try to just look bigger and leaner than every scumbag that gets in my way at the gym, I still try to lift more too.
But my ego is damn near dead by now. 140lb 19 year olds are always looking at what I’m lifting being 100lbs bigger than them and I don’t want to let them down too badly. As long as I’m inclining 4 plates minimum, they will keep chasing me, always going home to eat 1400cals a day and spending their gym time maxing on bench 1 set and the next hour on pulley curls, same workout 4 days a week.
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Yep, same in my gym. Everyone else is curling. LOL
 
Matthersby said:
Without using AAS, that’s the secret.
I see tons of natties benching 495.

It’s just hard work. No gimmicks, no BS, just dedication and putting 100lbs on your bench with tenacity and discipline. All you’ll ever need.
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I prefer natty training, but some people take drugs and stuff, but my advice is for everyone. For years I wanted to keep my secrets to myself, but not anymore, idc anymore, I'm willing to share now
 
hairygrandpa said:
This heavy azz bench advise is not for me. I want to look strong -not be strong.
Besides, at 51yo I hardly break any records -but easily bones.
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I also recommend high reps for bodybuilders. My advice for natty bodybuilders is never go lower than 5 reps and don't be afraid of high reps, I'm not just talking about 15-25 reps, I'm talking about up to 300 reps. For enhanced bodybuilders, I'd say don't do less than 10 reps and do not be afraid of high reps, up to 300 reps
 
Matthersby said:
I say I don’t care if I’m strong, but much like a natty, I want to be better than everyone else, and I want them to know it. so as much as I try to just look bigger and leaner than every scumbag that gets in my way at the gym, I still try to lift more too.
But my ego is damn near dead by now. 140lb 19 year olds are always looking at what I’m lifting being 100lbs bigger than them and I don’t want to let them down too badly. As long as I’m inclining 4 plates minimum, they will keep chasing me, always going home to eat 1400cals a day and spending their gym time maxing on bench 1 set and the next hour on pulley curls, same workout 4 days a week.
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4 plates on each side?
 
ironhands said:
I also recommend high reps for bodybuilders. My advice for natty bodybuilders is never go lower than 5 reps and don't be afraid of high reps, I'm not just talking about 15-25 reps, I'm talking about up to 300 reps. For enhanced bodybuilders, I'd say don't do less than 10 reps and do not be afraid of high reps, up to 300 reps
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300? That would be like, well, fapping.
Never did something like that, besides 400+ reps once, for a challenge here on AM. DB floor extensions.
 
hairygrandpa said:
300? That would be like, well, fapping.
Never did something like that, besides 400+ reps once, for a challenge here on AM. DB floor extensions.
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High reps work, it's one of the best kept secrets, Franco Columbu was pound for pound probably the strongest pro bodybuilder ever, and he believed in high reps, yeah he would do low reps too, but he was never afraid of high rep work
 
ironhands said:
High reps work, it's one of the best kept secrets, Franco Columbu was pound for pound probably the strongest pro bodybuilder ever, and he believed in high reps, yeah he would do low reps too, but he was never afraid of high rep work
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But he did one set of 8 hammer curls for his biceps though right? Wait hang on, 10 because he is enhanced. No more.
 
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