eh, its ok, still not great. it was going down every day since i made the thread, but spiked today (i drank last night, which im sure is the reason). average yesterday was 128/79 which is great considering it was in the 150's/90's last week, but id say today's average is around 140/80.
doctors appt is coming up friday, he said ive gotta get on meds if its still in the 140's which i REALLY dont want to have to do... i think stressing over my blood pressure is raising it haha. but i had a little previous success with hawthorn berry, so i went by vitamin shop and got some 'blood pressure factors' stuff which has some different things in it, primarily hawthorn berry, so hopefully that'll help bring it down a few points