Inarius/Metroba/Orby Workout Log

man, just been trying to get back in the swing of things...still traveling a bit for work.

Def not in the shape I want to be in right now! But, I should be stateside for another month or so...should give me enough time to make a little bit of a comeback:fingersx:

how you been Rob?
 
Well you've got your whole life to build that perfect body! Good to see you around these parts again!

Im good. Just finished up teh MMv3s. Started DC. Gained some size and strength. Starting up a TestoPro log prob. Not sure on this. I was asked to do it. Not sure if it will happen tho. Stick around man.
 
military press
15 kg (per side) x 8
20 kg x 5
25 kg x 1
20 kg x 2
15 kg x 8

side raises
20 x 10 (3 sets)
front raises
20 x 10 (3 sets)

straight bar curl
75 x 8 ( 3 sets)

single arm over head tri extensions
25 x 8
30 x 7
30 x 6
30 x 5

db hammer curl
30 x 14
35 x 8 x 8 x 12

tricep push down
a few sets by a lotta reps
 
Inarius said:
military press
15 kg (per side) x 8
20 kg x 5
25 kg x 1
20 kg x 2
15 kg x 8
Click to expand...

Hell yeah kilos! F*ck you plateau!!! :afro:
 
What's with the kg's Ty? Bro, are doing 3 sets of 75 on the curls?
 
BTW, I am for sure doing the Testopro. And it has to be started asap haha.
 
yeah... the rubber plates are in kilos so I use them to do clean and presses that way its cool if I drop them...

and yeah...
using 75 lbs I curled 3 sets of 8... nothin too drastic...
 
spent all day yesterday carrying ****... legs are sore as hell from walking all over yesterday. Gonna skip todays leg workout.. some things have come up... will resume tomorrow.
 
You know I never really give laying leg curls enough credit...I am limping like I dropped the soap.
 
haha bro back looks sick and rippled!
 
bench!
135 x 5
185 x 5
225 x 3
235 x 2
245 x 1 x 1
185 x 15 (rp)

tired/ not feeling well... called it a day early...

have a paper to write anyway...
 
Inarius said:
bench!
135 x 5
185 x 5
225 x 3
235 x 2
245 x 1 x 1
185 x 15 (rp)

tired/ not feeling well... called it a day early...

have a paper to write anyway...
Click to expand...

Are those in kilos too? :18: What's rp? Rating pending? Talk about hardcore!!!

Writing papers is lame. Especially about parking spaces, of all things. You should write about something with substance, like how having people in a gym curling in the squat rack is enabling the behavior of others to do the same. Said behavior perpetuates the douchebaggery making it even harder to get some squats in on leg day.

Like I said, a paper with substance.
 
it was kinda a pr... it would have been a pr if it was all in one set without stopping but at the end I was doing 3 reps then pausing for 15 sec and hitting it again...
 
So you did 185 rest pause with 3 rep sets? So how many sets did it take to get to 15 reps?
 
so... big pr tonight.

deadlifts
135 x 5
225 x 5
315 x 5
405 x 2
455 x 1 40lb pr!!! yeah baby!!!

next stop 500!!!

took a video... will upload later tonight.

pull ups
25 mixed grips

cg cable rows
3 sets
 
[ame="http://www.youtube.com/watch?v=WO4tIrjBDkk"]YouTube - Al Pacino's Inspirational Speech[/ame]
 
[ame="http://www.youtube.com/watch?v=skGcP0dkfxM"]YouTube - 0916091749[/ame]
heres a video of it... not the best but whatev
 
SHIBBY!!
 
WOW! Congrats bro!! Look lean and mean in that vid too bro! I'm proud of ya man!
 
You were made for powerlifting bro
 
still not strong enough to make it to nationals this year but Im ok with that. Just happy to be improving.
 
what #s do you need to hit to qualify?
 
where are you now?
 
not far off! When is the next meet?
 
So you need to move up 200+lbs total. Can it be done? What needs to move up to what?
 
that would mean at least a 400lb squat, a 500 lb deadlift and a 300 lb bench plus another 50 lbs in there somewhere... in a few months... Maybe by the end of the year but by then it will be too late.
 
nah bro just keep doing what your doing. One day you be there OVERqualifying! :head:
 
How much do you weigh now?
 
sh1t man...I way 176 right now :lol:...not for long tho ;)
 
woah. I just noticed you are 6' 2" that explains some lol
 
weight: 221 lbs

Lower Body ME West Side Style
Squats
135 x 5
225 x 3
275 x 3
315 x 3 (tied pr)
335 x 1
365 x 1 (tied pr)
(400 here I come!!!)

ghr
4 reps...

leg press
2 sets

reverse hypers
3 sets of 10

hanging straight leg raise
4 sets of 10

cable abs
3 sets
 
Nice pr bro! I pray you dont hurt yourself pulling these 1rm all the time! What is ghr? And isnt a reverse hyper a situp? lol

Aim you slut
 
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these are reverse hypers

I am training westside right now... so every week you either train to a 3 rep max or to a 1 rep max.
 
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