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I'm on Phosphatidic acid Ya'll

Preworkout seems to be the numero uno dosing time, dosing on offdays is still a bit of a grey area (supposed to be at least one new study coming out showing it to be beneficial) so really up to the user
 
NewAgeMayan said:
Preworkout seems to be the numero uno dosing time, dosing on offdays is still a bit of a grey area (supposed to be at least one new study coming out showing it to be beneficial) so really up to the user
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Thanks I guess I'll stick to preworkout just so it last longer.
 
GreenMachineX said:
I'm using 3 tablespoons of Fearn's lecithin as of Wednesday this week. Too early to tell anything yet. Is anyone else using lecithin for their PA source?
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Hows the taste? u mix it in with a brotein shake?
 
Just one question concerning the fearn Lecithin.does anyone knows a European shop that sells this stuff and ships it europe-wide?and if not whats the shop with the cheapest fearn Lecithin in the US that ships internationally?
 
uubiduu said:
Just one question concerning the fearn Lecithin.does anyone knows a European shop that sells this stuff and ships it europe-wide?and if not whats the shop with the cheapest fearn Lecithin in the US that ships internationally?
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Doesn't really have to be Fearn specifically. Just quality soy lecithin granules should suffice. They are generally de-oiled anyway and you end up with near 100% phospholipids.
 
uubiduu said:
Just one question concerning the fearn Lecithin.does anyone knows a European shop that sells this stuff and ships it europe-wide?and if not whats the shop with the cheapest fearn Lecithin in the US that ships internationally?
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I know one which is in UK.i use to order from
 
Picked up some LEF for $11.XX with free shipping. Not bad. Only like 20 servings, though.

Using Fearn right now.
 
blacklac said:
Picked up some LEF for $11.XX with free shipping. Not bad. Only like 20 servings, though.

Using Fearn right now.
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thats exactly my stash; got some fearn to get through then gonna try lef...yeah, im gonna prolly do 1500mg PA (so 2.5tbs), and so only 20 servings per tub :/
 
Tastes great in my conqu3r. I'm still on three king and one scoop lecitihin. Would two scoops be overkill? I'm seeing fullness already and especially bigger post workout.
 
CJNator said:
What is the highest dose you guys have dosed it? I might go up to 1800mgs of PA or maybe 2400mg.
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I just had a great workout with PA. I did two caps of King (old version) and a tablespoon of Fearns Lecithin so that adds up to 1100mg of PA. This blew away my regular dose of just 750mg. I had good strength and extremely dense/full muscles. This may be my sweet spot, but I will try upping it a little more in the next couple workouts.

Note: I am not a big dude
Stats: 5'9" 173 lbs. 9% BF.
 
GreenMachineX said:
4 tablespoons...
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Thats a pretty big dose. I know others said that big dose is better, but maybe its just not optimal for you. Maybe try dialing it back a bit or getting off it for a bit and see if the symptoms subside. This is just my opinion, but your mental health far exceeds a few pounds of extra muscle.
 
ELROCK said:
Thats a pretty big dose. I know others said that big dose is better, but maybe its just not optimal for you. Maybe try dialing it back a bit or getting off it for a bit and see if the symptoms subside. This is just my opinion, but your mental health far exceeds a few pounds of extra muscle.
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Yeah, last dose was yesterday. We'll see what happens.
 
ELROCK said:
I just had a great workout with PA. I did two caps of King (old version) and a tablespoon of Fearns Lecithin so that adds up to 1100mg of PA. This blew away my regular dose of just 750mg. I had good strength and extremely dense/full muscles. This may be my sweet spot, but I will try upping it a little more in the next couple workouts.

Note: I am not a big dude
Stats: 5'9" 173 lbs. 9% BF.
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Just another update:
I had another great workout this morning using the same dose (1100mg) as yesterday. I noticed a significant boost, good strength and my muscles feel dense/full.
 
ELROCK said:
Just another update:
I had another great workout this morning using the same dose (1100mg) as yesterday. I noticed a significant boost, good strength and my muscles feel dense/full.
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I haven't noticed a drop off from Micro-PA so that's a good thing. I'll know if there is a drop off when I finish this SL and go back on Micro-PA.

No increased weight or hunger though, even at the ~3 tablespoons of the SL I've been consuming. Pretty use to the taste and aftertaste at this point.
 
kissdadookie said:
I haven't noticed a drop off from Micro-PA so that's a good thing. I'll know if there is a drop off when I finish this SL and go back on Micro-PA.

No increased weight or hunger though, even at the ~3 tablespoons of the SL I've been consuming. Pretty use to the taste and aftertaste at this point.
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I have noticed the increase in hunger since adding in the Fearn lecithins. I never noticed it with the King product, but they may be because my dose of pa was too low.
 
ELROCK said:
I have noticed the increase in hunger since adding in the Fearn lecithins. I never noticed it with the King product, but they may be because my dose of pa was too low.
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Micro-PA made me hungry as all get out for the first week or so. That was such a long time ago though. LoL.
 
ma70 said:
So are you guys just mixing this in with a protein shake pre-workout or something?
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You can just eat it by the spoonful, add to a PWO drink, milk or add to protein shake. You can really add it to anything really. It has a very mild nutty flavor.
 
True...just eat it, tastes pretty good...it suggests on the can sprinkled on yogurt, I can see why...
 
I took mine 2tablespoon of puritans pride soy lecitihin granules and its taste good :) 1hiur before workout.
 
It's pretty awesome that I can just "eat" a supplement instead of relying on caps/powder. I think I might hop on this soon
 
Recently finished up 30 days on the new King and didn't really see much... Switched over to Fearn at 1.2 g and I'm finally starting to really see some results in my 3rd week . Muscles are much fuller and dense. Haven't seen a ton in the strength department tho
 
papapudgy said:
Recently finished up 30 days on the new King and didn't really see much... Switched over to Fearn at 1.2 g and I'm finally starting to really see some results in my 3rd week . Muscles are much fuller and dense. Haven't seen a ton in the strength department tho
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The 8weeks i was on king i didnt see much outside of normal as far as strength progression for me goes...danes said he'd give me a hundy dollar if trying 3gm pa from soyl dosnt do anythin for strength....so take from that what you will
 
i was disappointed in my king run as well. still have 2.5 bottles, so i'll give it a whirl again

also running Magnitropin, ABE and 2g ArA
 
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