I'm on Phosphatidic acid Ya'll

[Lynks8]

Sunflower Lecithin Non-Gmo 16 oz (454 grams)
It states that it has 0.9g of PA.
Do I go for that? 17$ with also all goodies

https://www.amazon.com/dp/B00CZ7YGRY/ref=cm_sw_r_cp_api_Mb60xbY5NQDH8

It's roughly twice as expensive as soy, but if you prefer sunflower, it looks good to me.

 

[619sss]

iv taken PA for like ayear straight now phospha muscle

50$ a Month... No

 

[TheIronAsylum]

what would be the cheapest route then

 

[619sss]

what would be the cheapest route then

From soy have a read it about 7$ per month ... The one I got which is just up this msg is 14$ per month at 900mg with all the benefits.

I'm not sure but soy makes you girlish that's why I got sunflower lecithin

 

[NewAgeMayan]

Lol the soy lec granules are fine, they wont give you boobs.

 

[Lynks8]

Lol the soy lec granules are fine, they wont give you boobs.

If you take soy, you're playing with fire, bra

 

[Danes]

I'm not sure but soy makes you girlish that's why I got sunflower lecithin

And beans gives you clitoris

 

[Gstyle24]

Apparently I'm late to this party... can anyone do me a favor and sum up what's been said in these 97 pages?

Does it work or nah?

 

[ryane87]

Apparently I'm late to this party... can anyone do me a favor and sum up what's been said in these 97 pages?

Does it work or nah?

Yes

 

[JDybya]

Lol

 

[gnbbc]

Yes

Sum up on point...lol

 

[ryane87]

Sum up on point...lol

Haha....hey man...it's all he asked for. Lazy questions get lazy answers...lol

 

[Tylerclee]

The evidence doesn't seem to be very promising, but this stuff
(PA) really is good. Can anyone clarify on why it give you great fullness?

 

[ryane87]

The evidence doesn't seem to be very promising, but this stuff
(PA) really is good. Can anyone clarify on why it give you great fullness?

Part of the muscle fullness is increased glycogen storage. That is my understanding. I feel more pumped throughout the day

 

[Tylerclee]

Part of the muscle fullness is increased glycogen storage. That is my understanding. I feel more pumped throughout the day

That would be great. But Would glycogen storage be a timed thing? Like I see the fullness after supplementing with PA after 3-4 weeks.

 

[ryane87]

That would be great. But Would glycogen storage be a timed thing? Like I see the fullness after supplementing with PA after 3-4 weeks.

I noticed a difference within the week. By Thursday I felt almost gym pumped all day. Maybe makes it more efficient? I am not 100% on the MOA

 

[ryane87]

You do take it pre-workout, so maybe that is where timing comes into play. Maybe lets everything be a little more efficient

 

[Tylerclee]

You do take it pre-workout, so maybe that is where timing comes into play. Maybe lets everything be a little more efficient

Yea man. I was just curious because it seems to be rather good to me.

 

[ryane87]

Yea man. I was just curious because it seems to be rather good to me.

I like it a lot myself

 

[Lynks8]

Tylerclee , what part of the evidence/research do you find lacking?

Also, like Ryan, I noticed the "fullness" within a week when I first started taking it, and I've noticed it happen that quickly as well when I've re-started after taking time off using PA, (which I did just to see what effects I'd notice by stopping).

 

[ryane87]

Tylerclee , what part of the evidence/research do you find lacking?

Also, like Ryan, I noticed the "fullness" within a week when I first started taking it, and I've noticed it happen that quickly as well when I've re-started after taking time off using PA, (which I did just to see what effects I'd notice by stopping).

Same here. Just started back today actually! haha

 

[Tylerclee]

Tylerclee , what part of the evidence/research do you find lacking?

Also, like Ryan, I noticed the "fullness" within a week when I first started taking it, and I've noticed it happen that quickly as well when I've re-started after taking time off using PA, (which I did just to see what effects I'd notice by stopping).

I honestly can't remember lol I think it was on ncbi or something. The research was on PA activating mTOR

 

[Tylerclee]

Tylerclee , what part of the evidence/research do you find lacking?

Also, like Ryan, I noticed the "fullness" within a week when I first started taking it, and I've noticed it happen that quickly as well when I've re-started after taking time off using PA, (which I did just to see what effects I'd notice by stopping).

No research could change the way it effects me so I really don't care what I read about it lol

 

[TheIronAsylum]

yal still using fearns leticin granules as the best way?? 2 tblspoons?

whats the sunflower one

 

[NewAgeMayan]

Another heads up for anyone interested in mediator PA...there is a place selling EPIQ for 12$ a bottle. Its actually a 24$ BOGO, and there is a 5% discount code available too.

Happy hunting!

 

[ma70]

Another heads up for anyone interested in mediator PA...there is a place selling EPIQ for 12$ a bottle. Its actually a 24$ BOGO, and there is a 5% discount code available too.

Happy hunting!

A lot of these must be hitting near their expiration date if this keeps happening. Sounds nice.

 

[omg]

on non work out day the oprimal dosage for SL is first time with breakfast with single dosing?

 

[Danes]

on non work out day the oprimal dosage for SL is first time with breakfast with single dosing?

On non work out days, take same dose as on work out days..simple

 

[omg]

On non work out days, take same dose as on work out days..simple

Dosage ok but timing i usually take 1h pre wo so...?

 

[Danes]

Dosage ok but timing i usually take 1h pre wo so...?

Timing, take when you want on Non work out days

 

[NewAgeMayan]

A lot of these must be hitting near their expiration date if this keeps happening. Sounds nice.

Id be surprised if they werent.

 

[Pec.Major]

Another heads up for anyone interested in mediator PA...there is a place selling EPIQ for 12$ a bottle. Its actually a 24$ BOGO, and there is a 5% discount code available too.

Happy hunting!

OLYMPIA gives you 12% off.

48$ for international shipping for 2 bottles + 2 free. :thumbsdown:

 

[TheIronAsylum]

Another heads up for anyone interested in mediator PA...there is a place selling EPIQ for 12$ a bottle. Its actually a 24$ BOGO, and there is a 5% discount code available too.

Happy hunting!

yea but im not sure what all the other junk in that supplement does

 

[Pec.Major]

yea but im not sure what all the other junk in that supplement does

Absouletly nothing, I would guess.

 

[kdubson14]

Another heads up for anyone interested in mediator PA...there is a place selling EPIQ for 12$ a bottle. Its actually a 24$ BOGO, and there is a 5% discount code available too.

Happy hunting!

There's another website selling for $10.98 per bottle shipped after a code or two.

 

[kdubson14]

A lot of these must be hitting near their expiration date if this keeps happening. Sounds nice.

EPIQ clears out their expiring stock running BOGOs and has been doing so since early this summer. The batch that was on sale in June expires in September, July BOGO expires in October, so I imagine this batch will be expiring in December.

 

[TheMrMuscle]

So it has taken me a couple of weeks but i finally read thru this whole thread. Really interesting to see the rise and decline of PA interest on the forum. Im on my second week of 15g Fearn now. It will be fun to see what results it might bring me.

 

[muscleupcrohn]

So it has taken me a couple of weeks but i finally read thru this whole thread. Really interesting to see the rise and decline of PA interest on the forum. Im on my second week of 15g Fearn now. It will be fun to see what results it might bring me.

Has there been a decline? I'd say that a lot of us here just use it regularly to the point where it's not really discussed all that much anymore. At this point, it's in the same category for me as creatine and betaine; I just take it daily and don't even think about it.

 

[TheMrMuscle]

Has there been a decline? I'd say that a lot of us here just use it regularly to the point where it's not really discussed all that much anymore. At this point, it's in the same category for me as creatine and betaine; I just take it daily and don't even think about it.

Yeah it's definitely clear that most of you have made it a staple and therefore the excitement isn't as profound as when this thread started. And because of that the thread slowed down. But at 98 pages the thread shows how passionate people are when they first discover PA. That's where I'm now, so it was really cool to read and share in the discovery and trials of all PA supps and Soy granules brands.

It made it easy for me to order the right product and starting off with the right dosages. I also made sure to start a log to document what kind of results I got.

 

[ma70]

PA, similar to ArA and whatnot has been discussed to death. What's left to say? It works for most people and it's inexpensive.

 

[Lynks8]

PA, similar to ArA and whatnot has been discussed to death. What's left to say? It works for most people and it's inexpensive.

Won't soy lecithin give me bitch tits though?

 

[Tylerclee]

Won't soy lecithin give me bitch tits though?

Only if you stack with some tren ?

 

[ma70]

Won't soy lecithin give me bitch tits though?

That has also been discussed. Usually, we call upon muscleupchron for that.

He is our local "soy lecithin won't give you bitch tits" specialist.

 

[Pec.Major]

Won't soy lecithin give me bitch tits though?

It might, if your prone to it. It has estrogen compounds in it. I would run an AI just incase.

 

[Lynks8]

lulz :bigok:

 

[TheIronAsylum]

so yal are all just runing 2 tablespoons or granules before workouts thats it?

 

[The_Old_Guy]

so yal are all just runing 2 tablespoons or granules before workouts thats it?

The study dosed 750mg. Depending on the % variability, 2Tbs could have 600-1200mg. Most that use Granules, take 3Tbs to play it safe. OL Triumph label states ~915mg, so I end up just doing 2Tbs of Granules on non-resistance training days.

 

[Lynks8]

The_Old_Guy is, as usual, spot on.

One serving of Tr1umph has you covered and then some. I recommend taking it every day for best results. I have played with adding 1 tablespoon of granules, but didn't notice any dramatic effects. I find that 900mg-1g is my sweet spot.

 

[619sss]

I need to understand... Does Sunflower lecithin PA helps in muscle growth or muscle recovery? Does it benefits cyclist for endurance?

 

[mbonheur]

No extra gains at 750mg, a recent independent study says (see Suppversity)

so another study saying something like this. Fortunately, soy lecithin has some other beneficial effects and it explains why I had no success with "pure" PA supps