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Im new here

oh yea

And oh yea,my work schedule is i have to wake up at 6 in the mronign and be at work by 6:30 till 5 or 6 and i have other work i do monday from 6-8 wednsday 6-9 so and the gym closes at ten,and 9 on friday.. and i work saturday too,but i get out at 3...



Boogaloowill said:
Hey im new here and new to everythign basically im 20 years old ,6 feet and usedto way 245 (i was very sedentary usedto not eat all day and eat eveyrhtign at night ect.)im eating better now trying to do the 6 small meal thing(i hardly get a chance tho,im a barber so soemtimes i cant even get a chance to cathc the regular meals...but ive been making time now)im down to 225 now,and lowering,gained soem muscle too,been working on chests triceps and shoudlers one day,and back and biceps ,alternating,do cardio 45 minutes 2 times a week im doing more than double what i did when i first started speed/distance/calorie burnign wise,and started taking lipodrene,i want to eventually become a big bodybuilder type,now a real thin type,but im tryign to loose it first then add the muscle first,what do you all reccommend i do schedule wise,and eating,any supplements to help ,ect and should i jsut work on muscle mainly or focus on cardio,thanks.
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I would say number one is eliminate all foods that aren't all natural. Then increase protein to 1g per pound of bodyweight, then devise ways to make every meal fit into your caloric window. You also want to do legs, they have a lot of testonterone in them and will make every other muscle grow faster when taxed.
 
I kno,so your saying with taxed legs my other bodyparts will grow faster?and uh what do you all reccommend schedule wise.and cardio wise,right now im a fat bwah..i gotta loose it,but i wanna eventually be bigger than i am now with all muscle.



sumguy said:
Huh?
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BIGPHILL1984 said:
You also want to do legs, they have a lot of testonterone in them and will make every other muscle grow faster when taxed.
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I will have to say that has to be one of the most confused statements I have read on here since the board opened..

The reason you would train legs is due to the overall size of the muscle groups in that particular region of your body compared to the chest, arms, or back.. but back is a very very close second IMO
 
I have read and been told by strength coaches that your legs release growth hormone when you do free weight squats. That the amount of test and GH released makes you grow much faster overall than if you don't train them. That is just what I have been told and read in some reports. Don't kill the messenger.
 
Weight training in general does that. Its not just legs. Its everything.
 
Yes, but I have just been told by my football strength coaches that the legs have the greatest amount of test and gh release when worked hard. They could be wrong, I am not taking one side or the other, it is just what I have been told.
 
Phil, do you read? The reason I am asking that is because twice now you are defending a statement that is incorrect and you have read that on here... answer me a question, where are gh and test produced? And by repeating the statement you are taking a side period...
 
BIGPHILL1984 said:
Yes, but I have just been told by my football strength coaches that the legs have the greatest amount of test and gh release when worked hard. They could be wrong, I am not taking one side or the other, it is just what I have been told.
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They are wrong. Tell em' to hit the books.
 
Geez, sorry guys...............I am wrong you are right, is that what you wanted? Man, I know the statement I was told is wrong but I cannot be the only one that has been told this. Sorry guys for stepping on any toes...............geez.:(
 
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