I'm looking to supplement l-histidine, BUT if I take

[pressureSpike]

L-carnosine would I get the benefits if I took l-histidine? l-histidine and beta alanine converts to L-carnosine..

If I just take L-carnosine would I get the benefits of beta alanine AND histidine or it doesnt work like that??


i want the benefits that come with l-histidine im not sure if I should just take a histidine product or a l-carnosine product

any help is appreciated, thanks

 

[mr.cooper69]

You should take a beta-alanine product. Carnosine can be useful at over 500mg in a single dose, immediately preworkout.

 

[fightbackhxc]

l-histidine is plentiful in the body. No need to take a supplement. Just take some beta alanine.