BackToRoutine
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Hi. I haven't worked out regularly since my last season in high school football. I've tried a few times to get back into working out, but I've never really made a plan and have just set myself up for failure. Right now I'm the biggest I've ever been at about 250-255. In high school I weight about 205-210 when I was working out 4-5 times per week and eating probably just about as horrible as I am now. Since I stopped working out, the horrible eating habits have caught up with me. My primary concern right now is fat loss and maintaining or possibly slowly building up muscle mass. I don't really want to be a big muscle guy, at least not until I get my health under control first. I went through periods in high school for a couple months where I'd eat clean, mainly chicken breasts, salads, and all that good stuff, but I don't really know what the best diet would be for my current goals and where I'm at physically right now. I'd like to know your guys thoughts on what the best diet would be for me to start with. I'm 5' 9.5". Typical endomorph if that helps at all.
Thanks,
J
Thanks,
J