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I'm going to be starting the trifecta stack

I found what made my bp go up. yohimbine is in the mm and the psarm and my pre workout shake. I found that this can raise bp and an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives); Other, less serious side effects are more likely to occur. Continue to take yohimbine and talk to your doctor if you experience ,dizziness;
anxiety, irritability, or nervousness;
tremor (shaking);
headache; or
skin flushing.

Here I was taking 5 mm and 6 psarm plus my shake. They also say at high dose this can be toxic. So I'm going to just take the 1-d for a day and flush the yohimbine out of my system. Then just stay with the normal stack I will do the psarm by itself. And I will hold my shake for a later date.
 
I'm back using the mm after taking a day to get my bp under control. Still a little high but not too bad.
 
Triceps

Press downs
60-15 70-8/8/7

rope press downs
60-8/8/7

seated over head triceps press
70-10/10/10

bench dips
bw +55-10/10/10

rev grip 1 hand press downs
25-10/10/9

kick backs
25-10/10/10

laying ez bar triceps press
70-10/10/9

I had a great pump. I can't wait for strength to kick in.
 
Biceps

Standing ez bar
60-15 80-10/10/10

preacher
60-10/10/10

hammer
30-10/10/10

ez bar 21s
50-3sets

standing dumbbell curl
30-10/8/6

rev grip preacher
50-10/7/8

forearm rope
20-3sets superset

great work out. I had a great pump, and I didn't want to stop.
 
How are you taking the HB? Im gonna start my Stack on Monday and was thinking of also having some on hand or just starting it with the stack to help.
Also why the garlic?
 
gnetics18 said:
How are you taking the HB? Im gonna start my Stack on Monday and was thinking of also having some on hand or just starting it with the stack to help.
Also why the garlic?
Click to expand...

Garlic is known to help bring down bp.
I'm using 2 565 mg of hb 3 times a day
and 2 400 mg of garlic 3 times a day
but my bp was real high.
If I was you I would get a bp monitor for home. Thay have a wrist cuff one that is easy to use for about $30.
Then you can adjust your intake of hb to keep your bp at the right range.

Good Luck and keep me posted how you do.
 
Shoulders

Military press
70-15 90-10/10/10

upright rows
70-8/6/7

shrugs
150-10/10/8

front dumbbell raise
20-10/8/7

lateral raise
20-8/7/8

bent over lateral raise
20-10/10/10

Another great workout. I've only had a lbm change by .6lb but not bad for the first week. And my bp is under control.
 
Thanks! I will be picking up some HB today, and I have a BP monitor at home as my mom was a Caretaker for Seniors so thats no problem. Hows the stack treating you so far?
 
gnetics18 said:
Thanks! I will be picking up some HB today, and I have a BP monitor at home as my mom was a Caretaker for Seniors so thats no problem. Hows the stack treating you so far?
Click to expand...

Not bad except the high bp. But It should be getting allot better since it was my first week. It suppose to really kick in by the second week from what I read.
 
Chest

Well I had another great workout if any one cares. If I have any one out there following this log let me know. Well here it is.

Wide grip flat bench press
125-15 160-10/10/10/10/8

narrow grip bench press
140-6 120-10/10/10/10/9

rev grip bench press
100-10/10/9/9/9

incline bench press
120-6 100-10/7 80-10/10/10

decline bench press
120-10/10/10/10/10
 
Dragon93 said:
Well I had another great workout if any one cares. If I have any one out there following this log let me know. Well here it is.

Wide grip flat bench press
125-15 160-10/10/10/10/8

narrow grip bench press
140-6 120-10/10/10/10/9

rev grip bench press
100-10/10/9/9/9

incline bench press
120-6 100-10/7 80-10/10/10

decline bench press
120-10/10/10/10/10
Click to expand...

Brother Ive been here since you started:)..., here and still following..work has been wicked busy !
 
Liftergym33 said:
Give me some rates on this stack bro..
Click to expand...

Nice to see some one is still here. I saw I had over 600 visitors but not many replies.
The stack is great. It keeps me pumping. My blood pressure is still running high. I'm thinking on cutting back on both the 1-d and the mm. I'm running 5 1-d and 4mm a day. I've thought of cutting back to 3 a day on both and go for a longer run. Or I might try to find something stronger to bring down my bp. I hate to cut back because I want to see what kind of gains I can get from this stack. But heavy lifts and high blood pressure don't mix.
 
I'm thinking about putting together a cutting stack any suggestions. I want to run a powerful estrogen blocker with a fat burner and a hgh.
 
Dragon93 said:
Nice to see some one is still here. I saw I had over 600 visitors but not many replies.
The stack is great. It keeps me pumping. My blood pressure is still running high. I'm thinking on cutting back on both the 1-d and the mm. I'm running 5 1-d and 4mm a day. I've thought of cutting back to 3 a day on both and go for a longer run. Or I might try to find something stronger to bring down my bp. I hate to cut back because I want to see what kind of gains I can get from this stack. But heavy lifts and high blood pressure don't mix.
Click to expand...

I hear ya man, but you are running a great log!,

So even after dosing HB BP is still high huh? how are you dosing it? 1-2g?
 
I'm using 2 565 mg of hb 4 times a day
and 2 400 mg of garlic 4 times a day
 
LOG RAGE!

What is log rage? Think of it as roid rage without the roids.
I just read that I have had over 700 viewers. Which is great, but looking at the number of replies I have had makes me want to go demonic on your a$$. :damnit1: So if you are going to take the time to read what I have logged then give me a shout out to let me know that you are there. And if you are one of those web surfers that don't have an account at anabolicminds.com then get off your a$$ and get one. It only takes a minute.
So if you are out there let me know.
 
DONT YELL at me buddy I actually reply! :trout: haha jk.
Im 25, been out the gym for about 8mo I think (Family,Health,Personal issues) and finally decided I need to be back where I was or better 175 @ around 15%bf. Im now currently at about 195 and soft as...well too ****n soft lol. So its on and poppin, Im cycling my carbs and running 300 under maintenance right now and I feel pretty good but its only the second day and will adjust lower to about 500 as I goo. I dont expect to get back where I was in such a short time, but Im gonna see how hard work and this stack treats me.
 
gnetics18 said:
DONT YELL at me buddy I actually reply! :trout: haha jk.
Im 25, been out the gym for about 8mo I think (Family,Health,Personal issues) and finally decided I need to be back where I was or better 175 @ around 15%bf. Im now currently at about 195 and soft as...well too ****n soft lol. So its on and poppin, Im cycling my carbs and running 300 under maintenance right now and I feel pretty good but its only the second day and will adjust lower to about 500 as I goo. I dont expect to get back where I was in such a short time, but Im gonna see how hard work and this stack treats me.
Click to expand...

Hay good luck man and nice to hear from ya. I've been trying to get people talking. I'm tired of talking to myself. My shrink told me it's not good to talk to yourself. :fool2:
 
Thats what people tell me (i dont have moneyz for the shrink) but the people in my head say its fine and dandy and one of them is a Doctor. :dunno: Seriously ALL YOU STALKERS i mean forum "browsers" sign up, its free, post, ask questions! Comment!:damnit1: We really are nice people!:nervous:
 
I just think my shrink is upset because the voices are talking to me.
 
Back

Pull downs
10-15 110-10/10/10/10/8

rev grip pull downs
90-10/10/10/10/9

Narrow grip pull downs
100-10/10/10/10/7

rows
110-10/10/10/10/10

strait arm pull downs
40-10/10/10/10/10


I feel great. Had a great workout. felt strong. I can't wait to see how much lbm I gain this week. I was only up .6 pounds of lbm last week.
 
Hay gnetics18 Let me know if you start a log I would like to follow it.
 
Dragon93 said:
Pull downs
10-15 110-10/10/10/10/8

rev grip pull downs
90-10/10/10/10/9

Narrow grip pull downs
100-10/10/10/10/7

rows
110-10/10/10/10/10

strait arm pull downs
40-10/10/10/10/10


I feel great. Had a great workout. felt strong. I can't wait to see how much lbm I gain this week. I was only up .6 pounds of lbm last week.
Click to expand...

you should really start seeing the gains man.., can you pin point the most obvious strength gain yet?, how is the body comp looking?
 
Liftergym33 said:
you should really start seeing the gains man.., can you pin point the most obvious strength gain yet?, how is the body comp looking?
Click to expand...

I'm not seeing much in body comp, but when it comes to strength hmmmm. Well put it this way I hate to quit. I want to keep on going and I end the set almost as strong as I started. I'm doing 5 set on the workouts without hardly any drop off. The way I'm going I should really start putting on mass.
 
Brotha keep it going most people talk when its completed then you get swarmed with Questions. Enjoy the "Quiet" time you will be bombarded soon enough! Keep up the good work!!
 
I've been following your log as I am on my 9th day on the Trifecta stack. I'm too busy to run a log myself and I'm seeing if we're trending the same results. So far, I have nothing spectacular to report as far as body comp but I've broken all my PR's. I'm doing DC training and liking it so far.

Dragon93 said:
Pull downs
10-15 110-10/10/10/10/8

rev grip pull downs
90-10/10/10/10/9

Narrow grip pull downs
100-10/10/10/10/7

rows
110-10/10/10/10/10

strait arm pull downs
40-10/10/10/10/10


I feel great. Had a great workout. felt strong. I can't wait to see how much lbm I gain this week. I was only up .6 pounds of lbm last week.
Click to expand...

Are you going until failure or stopping at the 10th rep?
 
RommelS said:
I've been following your log as I am on my 9th day on the Trifecta stack. I'm too busy to run a log myself and I'm seeing if we're trending the same results. So far, I have nothing spectacular to report as far as body comp but I've broken all my PR's. I'm doing DC training and liking it so far.



Are you going until failure or stopping at the 10th rep?
Click to expand...

I'm going to positive failure. And thanks for jumping in. give me an up date on your progress every so often.
 
I still have a few weeks before I need it. I'm putting together a cutting stack.
 
Shoulders

Military press
70-15 110-10/10/10/10/8

upright rows
50-10/10/10/10/7

shrugs
150-10/10/10/10/7

front dumbbell raises
15-10/10/10/10/8

lateral raises
15-10/10/10/11/10

bent over lateral raises
20-10/10/10/10/9

another great workout.
 
Tricep

Press down
60-15 65-10/10/10/10/8

rope press down
50-10/10/10/10/10

bench dips
bw+60-10/10/10/10/9

1hand rev grip press down
25-10/10/10/10/8

ez bar laying extensions
70-10/10/10/10/8

Still not see any increase in lbm. But the work outs feel strong.
 
Keep up the good work bro!
I have a Trifecta Stack, 1 bottle 1gh, 5 bottles of Natadrol,5 bottles of T-911.....I'm just not sure what I should stack first.
 
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