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I'm a cuttin' da fat, keepin' da musclez

Guys I totally went overboard yesterday. Went out to celebrate a new job, one beer led to another, and another, and then I end up in some celebrity dog-groomers loft lol. Pretty much stayed up all night and showed her my new cuts :booty: haha. Anyway after that I was starving the next morning and really craving the carbs so I stopped by a halal cart and picked up a Philly Cheese and fries. I know I know, bad idea. Ended up going to see the Wolverine flick later and yeah I ate some crap. Cool flick though. Just wanted to get that off my chest because I feel like I did something bad eating all that crap haha. But don't worry, I am not giving up and getting right back into the groove. Full body workouts here I come.:head:
 
Blah its fine bro... a few important things right there

1) Give your body a break... have fun... keep it interesting... you cant go through life worrying about what you eat EVERYDAY

2) You will go back to the gym wanting MORE, wanting to work harder to take off what you just consumed

3) Chances are the fire you just fueled will take you further toward your goals than if you had stayed strict because staying strict is boring... now you just motivated yourself to push harder for the next few weeks at least

4) Don't be afraid to live a little... you only get to do it once...


just dont binge every weekend! hahaha
 
FlawedGrunt said:
Blah its fine bro... a few important things right there

1) Give your body a break... have fun... keep it interesting... you cant go through life worrying about what you eat EVERYDAY

2) You will go back to the gym wanting MORE, wanting to work harder to take off what you just consumed

3) Chances are the fire you just fueled will take you further toward your goals than if you had stayed strict because staying strict is boring... now you just motivated yourself to push harder for the next few weeks at least

4) Don't be afraid to live a little... you only get to do it once...
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:goodpost:

Great post! If you have been especially strict on your diet, this is a well deserved reward.

On a similar note, today is my carbohydrate re-feed. Wish me luck as I get set to consumer 1250 grams of carbs over the next 24 hours. :head:
 
AS A MATTER OF A FACT I HIT AN ALL TIME LOW FOR WEIGHT IN THE LAST 4 YEARS YESTERDAY... and i went out and got drunk and binged on food! It felt great but I'll be killin it next week my brothas!
 
FlawedGrunt said:
AS A MATTER OF A FACT I HIT AN ALL TIME LOW FOR WEIGHT IN THE LAST 4 YEARS YESTERDAY... and i went out and got drunk and binged on food! It felt great but I'll be killin it next week my brothas!
Click to expand...

Theres a difference betweeb 3 drinks and drunk. while three drinks can blount testostrone levels a bit flat out drunk takes three weeks to fully recover.
 
mattikus said:
Guys I totally went overboard yesterday. Went out to celebrate a new job, one beer led to another, and another, and then I end up in some celebrity dog-groomers loft lol. Pretty much stayed up all night and showed her my new cuts :booty: haha. Anyway after that I was starving the next morning and really craving the carbs so I stopped by a halal cart and picked up a Philly Cheese and fries. I know I know, bad idea. Ended up going to see the Wolverine flick later and yeah I ate some crap. Cool flick though. Just wanted to get that off my chest because I feel like I did something bad eating all that crap haha. But don't worry, I am not giving up and getting right back into the groove. Full body workouts here I come.:head:
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congrats on the new job broski
 
yeah matt hows the cut going? are you jumping back on the cut after a needed break?

are you still doing eca? or did you come off? sides?

I know I came out mitotropin and its a bit different. The body needs a break after all of that though for sure

cycle your stims and dont stay on them year round...all it takes is a week off of them and your fine after that
 
Thanks Nunes! Got two new jobs actually lol. I am quite happy with my current situation.

Yeah you pretty much nailed it Smeton. I was feeling the effects of overstimulation and possible overtraining, plus new job and then had to take a quick trip to go handle a family situation. My workouts got put on hold for a few days and diet wasn't perfect, but all in all the break helped more than anything. My workouts have been going great lately. Strength is up, looking full and more lean. I am quite surprised at how well this cut has gone despite all the setbacks.

I have dropped all stims except for some slightly caffeinated green tea that equates to 1000 mg of egcg per day. Studies seem to imply that for green tea to effectively boost metabolism, a minimum dose of 600 mg of egcg is needed. I can actually feel a temp rise at this dose.

The last two days:

Carbs 76
Fat 101
Protein 412
Cals 2937
Mon May 18 2009

Carbs 144
Fat 121
Protein 394
Cals 3240
Tues May 19 2009

Full body workouts are over after this week. I have pretty much run every split I can think of over the past 3 months for a couple weeks at a time. I really like switching it up like this, I feel like I am accomplishing more than I have in the past this way. Any ideas on what split to use for the next couple weeks? What split are you guys working with? Curious..
 
Looks life life is balanced for you. life balance is important. Heres a video of Jason Wojo, a competive bodybuilder talking about it. he makes some good points.
[ame="http://www.youtube.com/watch?v=npcvx1QBseg"]YouTube - Wojo's Wisdom Part II[/ame]
 
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Thanks buddy.. Where's the vid? Lol I am feeling much more balanced lately for sure. Can be tough sometimes with my crazy schedule.
 
mattikus said:
Thanks Nunes! Got two new jobs actually lol. I am quite happy with my current situation.

Yeah you pretty much nailed it Smeton. I was feeling the effects of overstimulation and possible overtraining, plus new job and then had to take a quick trip to go handle a family situation. My workouts got put on hold for a few days and diet wasn't perfect, but all in all the break helped more than anything. My workouts have been going great lately. Strength is up, looking full and more lean. I am quite surprised at how well this cut has gone despite all the setbacks.

I have dropped all stims except for some slightly caffeinated green tea that equates to 1000 mg of egcg per day. Studies seem to imply that for green tea to effectively boost metabolism, a minimum dose of 600 mg of egcg is needed. I can actually feel a temp rise at this dose.

The last two days:

Carbs 76
Fat 101
Protein 412
Cals 2937
Mon May 18 2009

Carbs 144
Fat 121
Protein 394
Cals 3240
Tues May 19 2009

Full body workouts are over after this week. I have pretty much run every split I can think of over the past 3 months for a couple weeks at a time. I really like switching it up like this, I feel like I am accomplishing more than I have in the past this way. Any ideas on what split to use for the next couple weeks? What split are you guys working with? Curious..
Click to expand...

when I`m on,( and I usually do 6 week short ester inject cycles and 8 weeks off) i train each body part 2 times a week, like Monday:back , biceps, shoulder
Tuesday:legs
Wednesday: chest, triceps
Thursday:back , biceps, shoulder
friday , soccer
Saturday:chest, triceps
Sunday:off
I usually grow like a bull on it
when off:
Monday: back, biceps
Tuesday:legs
wednesday:shoulder
Thursday: chest triceps
friday:soccer
Saturday and Sunday off
 
Thanks for the suggestion Nunes, I think I may use that split in a couple weeks after I get done with my push-pull-legs-off-repeat split. This weekend worked like a maniac, had very little time to eat at all. Sat and Sunday I got like 2 and 1/2 meals all day, and they were not the best but necessary given the circumstances. That being said, I lost four pounds over the last four days, according to the scale. Getting back to normal eating now, and rockin' on. Strength is good, mood is fabulous, and the world is my feckin' oyster haha.
 
mattikus said:
Thanks for the suggestion Nunes, I think I may use that split in a couple weeks after I get done with my push-pull-legs-off-repeat split. This weekend worked like a maniac, had very little time to eat at all. Sat and Sunday I got like 2 and 1/2 meals all day, and they were not the best but necessary given the circumstances. That being said, I lost four pounds over the last four days, according to the scale. Getting back to normal eating now, and rockin' on. Strength is good, mood is fabulous, and the world is my feckin' oyster haha.
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2.5 meals . thats why you most likely lost more weight. do whatever it takes protein bars, etc even if its not the best it keep anabolism going and even if muscles arnt stimulated it keeps catabolism at bay. i had to take eight long months off and didnt lose too much muscle-mass, still lost some,because protein was kept 300 plus everyday. keep it up Mattikus!
 
I hear ya bro, the wacky eating was not by choice. I actually looked leaner because of the loss, but flatter as well. I will definitely be stocking up on bars and ready to drinks. My schedule is gonna be alot more simple very soon though, which is a good thing, and will make it easy to focus on the physique, plus get to the beach and have some fun. Damn I love summer.
 
Also, Smeton, great video. He speaks the truth.. Gotta keep things in perspective, revolve it around your life, don't revolve your life around it.

Reminds of the 40 yr old virgin puttin the pussy on a pedestal. Can't be puttin' the weights on a pedestal. LOL
 
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