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iForce Nutrition - Lemon Drop HemaVol is COMING VERY SOON!

Lemons not melons!!
 
Lemon Protein Ice Cream Cake !!!!


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Shelly's Lemon Meringue Protein Ice Cream Cake

You need:
Stainless Food Ring
Protein Ice Cream
Sugar Free Cookies (I used these)
Sugar Free Torani Syrup (any flavor will do)
Optional toppings

Amounts will vary based on how big a cake you make.

Crush Sugar Free Cookies and add enough SF Syrup to make it clump. I needed about 8 cookies and 1 Tablespoon of Syrup. Place food ring on a plate. Fill base with cookie mixture and press to cover bottom (about 1/2 to 1 inch high.) My protein fudge would work great for the base too.

Fill with Protein Ice Cream you get right out of the machine (soft serve stage) Cover with plastic wrap and freeze till hard.

Unmold. I used a warm (nuked 20 seconds) damp dish towel to warm sides and the ring just lifts off.

Decorate if desired. I used Grated Fresh Lemon Zest and SF Whipped Cream. Other options: Sugar Free Hot Fudge Sauce, Nuts, Fresh or Frozen Fruit, Crushed SF Candy.

My cake makes 4 big wedges. Great for a post-op birthday celebration.

The Protein Ice Cream flavor I used...

Shelly's Lemon Meringue Pie Protein Ice Cream

1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops Vanilla Protein Powder
1 Tablespoon Sugar Free Jello Instant Lemon Pudding Powder, dry
a few drops of Lemon Extract (careful a little goes a long way)
4-6 Sugar Free Lemon Cookies (I use these), broken in pieces (skip if making cake)
Optional: a little fresh Lemon Zest

Mix together milk, protein, pudding mix, extract and optional zest. I used this gadget to mix it up. It makes it airy and lump free. If you don't have one just blend it on super high (you want it fluffy) Pour into ice cream maker. Follow your machine's instructions for freezing. 1 minute before done add the crumbled cookies (the faux pie crust) I skip this if I'm making a protein cake and use the cookies for the cake base instead. You can eat it right away it is soft serve-ish (use it at this stage for Protein Ice Cream Cake making)

If you want scoops put it in the freezer to set for an hour. After that hour it will be hard (like rock hard - this is do to the lack of fat content) just nuke it 25 seconds to bring it back to scoops.

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monstermash said:
potentially epic creation
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only thing I would change is make the ice cream of out up2.0 lcp

what's the recipe you ask????

Ingredients:
1 Scoop Up 2.0 LCP (or whatever)
1 Cup Vanilla Unsweetened Almond Milk
1/2 Cup Salt
Ice
Splenda Packet (optional)

Directions:
Put the LCP and Almond milk in a small Baggy
get a large Freeze Bag fill it 1/3 with ice.
Put the SEALED small baggy in the large bag.
Pour 1/2 Cup Salt Inside the Large bag.
Shake for 5 mins.
Let it sit for 3 mins in the ice.


:cool:
 
AndrewNico said:
only thing I would change is make the ice cream of out up2.0 lcp

what's the recipe you ask????

Ingredients:
1 Scoop Up 2.0 LCP (or whatever)
1 Cup Vanilla Unsweetened Almond Milk
1/2 Cup Salt
Ice
Splenda Packet (optional)

Directions:
Put the LCP and Almond milk in a small Baggy
get a large Freeze Bag fill it 1/3 with ice.
Put the SEALED small baggy in the large bag.
Pour 1/2 Cup Salt Inside the Large bag.
Shake for 5 mins.
Let it sit for 3 mins in the ice.


:cool:
Click to expand...

Sounds pretty damn good! I'm a HUGE lover of UP 2.0 LCP
 
:fingersx:
 

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No for real though guys, its been a crazy week at my bar, we've gone through more lemons than I ever have in the past 11 years. I'll try and send you some pics if I can.
 
:redeemerwhore:
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:yumyum:

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Last edited:
Just a couple more ...

A perfect summer drink: Invalid Link Removed

Gorgeous lemon tart w/ strawberry cream, strawberry meringue, coconut sorbet, and a balsamic crisp; I wish I had access to this delicious kind of ****. :)
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^^ I didnt know you were an iforce rep, living

makes sense now . . . I was very confused when I saw this on bb.com, haha.
 
AndrewNico said:
^^ I didnt know you were an iforce rep, living

makes sense now . . . I was very confused when I saw this on bb.com, haha.
Click to expand...

haha, thats why my sig says "the best bodies are built by force!!" over there ;)

most likely would have been a little longer until i got it, but vaughn ended up coming up to CT to visit his parents this past weekend, so he brought my tub with him, picked it up when i went to chill with him :D
 
criticalbench said:
Got mine today, tastes damn awesome! Drank it with dinner for no reason haha.

Mike
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thats basically what i did with that first scoop too haha.....i got back from vaughn's house around like 12:30am give or take, drank it when i got home sitting at my computer....didnt feel like waiting til monday to try it :D


been mixing a scoop of hemavol with 2 scoops of the new WF razz.....awesome combo.
 
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