Driven2lift
Legend
I knew it was gonna sound dumb but I wrote it anyway, so no offense taken. But i have not gotten any results I tried taking up to 4 shakes a day on training days, 2-3 on non training days, and not seen any difference at all, I'm actually gonna stop taking it all together to see if anything happens, and I've usually used ON whey, went through like 3 10 pound bags of that stuff, I've taken synth-6, i tried top secret nutritions which was good, and now I'm trying vitamin shoppes brand which was much better than expected, but like i said, once I'm done with this 5 pound bucket i will stop to see what, if anything changes. Things i have responded to was twin labs ripped fuel in the 90's, prolabs andro back in the day, and juice off course lol
Its not like protein has acute effects.., it is a supplemental addition to your diet to meet protein requirements. It wont supercharge results over eating meat instead...
If these shakes are on top of typical daily calories it should add mass but over time and simply because you are in caloric surplus.