I have finally decided to go keto
I have been bulking forever, and 20% of that bulking time was me being fucking lazy and stressed. I am up at around 214, but my bodyfat sucks **** its like 17-18%. I have love handles and they suck bad, I have decided to go on a keto diet to cut up hardcore. I just want to lose fat, but not too much weight, I have a feeling im going to dip below 200 before I notice any leanness developing. Overall I feel I need to do this diet, I wasnt taking care of myself properly ala boozing and smoking weed and it took a toll on my fat and cholesterol levels. Hopefully after a few months of this diet il beable to hit the transdermal 1-test/4-ad with dmso in it and bulk back up to a leaner 205 or so lbs. My diet will consist of 2500 cal/day in the meats/cheeses/fat department with some lettuce and brocoli as well as my supplements like flax oil, fish oil pills, liver tabs and mvs. This includes 1 carb up day where I will eat some pasta etc. The question I have is since this diet is high in fats, will it **** with my cholesterol levels? and will I lose like tons of weight? being 185 isnt bad, I just want to maintain some of the size I have put on.
I have been bulking forever, and 20% of that bulking time was me being fucking lazy and stressed. I am up at around 214, but my bodyfat sucks **** its like 17-18%. I have love handles and they suck bad, I have decided to go on a keto diet to cut up hardcore. I just want to lose fat, but not too much weight, I have a feeling im going to dip below 200 before I notice any leanness developing. Overall I feel I need to do this diet, I wasnt taking care of myself properly ala boozing and smoking weed and it took a toll on my fat and cholesterol levels. Hopefully after a few months of this diet il beable to hit the transdermal 1-test/4-ad with dmso in it and bulk back up to a leaner 205 or so lbs. My diet will consist of 2500 cal/day in the meats/cheeses/fat department with some lettuce and brocoli as well as my supplements like flax oil, fish oil pills, liver tabs and mvs. This includes 1 carb up day where I will eat some pasta etc. The question I have is since this diet is high in fats, will it **** with my cholesterol levels? and will I lose like tons of weight? being 185 isnt bad, I just want to maintain some of the size I have put on.