So I seem to start getting slightly hypo about 2 hours after my PWO meal. I don't eat my next meal til about 3 hours after, so obviously this is somewhat of an uncomfortable feeling.
I train for 2 hours, roughly 1 hour of weights and 1 hour of cardio. Which is pretty taxing. I slam a little over 100g of dex/complex carb mix pwo, which I thought to me seemed like PLENTY of carbs. But maybe that much training needs even MORE carbs? Or the other end of the spectrum is I'm taking in too many carbs, and am subsequently crashing 2 hours later.
Thoughts?
I train for 2 hours, roughly 1 hour of weights and 1 hour of cardio. Which is pretty taxing. I slam a little over 100g of dex/complex carb mix pwo, which I thought to me seemed like PLENTY of carbs. But maybe that much training needs even MORE carbs? Or the other end of the spectrum is I'm taking in too many carbs, and am subsequently crashing 2 hours later.
Thoughts?