Hyde’s Strength Odyssey

[Hyde]

I meant pushing this one due to knowing it is going to be limited by the injury, taking the hit, backing off the orals, rescheduling for the next one that fits in a good timeframe for the goal while closer to 198 than you have been in years outside of being depleted for weigh in, and going in trying for that Elite status. I would think you could probably get within weight cut striking distance in a relatively short period of time.

Okay gotcha. Yeah I can see the logic in that, however I have never once pulled out of a meet - it is a point of pride to make a showing, regardless of what I lift. That being said, I also really enjoy being at meets, entry is paid, and now my wife is judging a Pro Strongman League show 20 minutes away the day prior (of weighins), so I’m going to be down there either way!

I began taking the 25mg Anavar daily as of Saturday, but that also facilitates collagen synthesis and will speed any repair if there is any muscle tweak. Plus helping preserve lean mass during this cut of course. I’ll take 50 on bench day, but I probably won’t be adding more orals unless I see things going the right direction with my lower lifting.

 

[Hyde]

Current gear protocol:

270 test c
200 mast e
75 deca
40 tren e
2iu GH mon-fri
25 var (50 on tues)
3-500mg l-carn 4-5x/wk

 

[Rockslide]

There was a small pop in a facet joint, one with a history of fairly significant injury to the capsule, on the 8th rep pulling 496 the previous week. Then some inflammation following, and feels like either that alone or a strain to the accompanying intertransvere ligament off the right side (which is the previously injured side so it’s got some play there). You couldn’t tell without an MRI because it would express as the same radiating muscular pain outward either way, but it also wouldn’t matter because the rehab path is exactly the same.

No nerve impingement or sciatic disk issue in this case; it was a minor injury thankfully with fairly minor impact. For context, I was doing 365lb beltless RDLs 3 days after and still squat 418 without issue 7 days post. I just need to let it really catch up.


Yeah you know I told my wife I could probably stop training squats and pulls largely, show up and do better than if I dick around too much with this now, so I need to choose discretion every chance I get with it.

Your assessment sounds solid to me . Sounds like an intraspinous ligament , fascia, capsule etc. If so…. The good news is it is unlikely permanent…. The bad news is that it’s almost entirely a time thing. A good pain management doctor with some local and steroid may be able to help the pain but I don’t see how that would be worth the squeeze as the corticosteroid would probably delay healing and the pain relief would probably set you up to injure it or something else worse

 

[Hyde]

Your assessment sounds solid to me . Sounds like an intraspinous ligament , fascia, capsule etc. If so…. The good news is it is unlikely permanent…. The bad news is that it’s almost entirely a time thing. A good pain management doctor with some local and steroid may be able to help the pain but I don’t see how that would be worth the squeeze as the corticosteroid would probably delay healing and the pain relief would probably set you up to injure it or something else worse

Right, definitely that ballpark/type of issue, although like I said it would be the intratransverse as it’s to the right side of the injured joint, which aligns with the previous injury history to that facet (rotation under load on that side) as well as the asymmetrical way I pull mixed grip (with my left arm under, but it doesn’t have full extension so even full lat engagement is tougher). Essentially, just got a little too sloppy under fatigue with parts that have their share of unilateral mileage.

Definitely not permanent, not remotely to the degree of the existing facet injury there at least.

We’ll see; it will be what it is. I have blown multiple lumbar discs, I have nerve crosstalk from c-spine damage from squatting or yoke runs, torn erectors, both QL (left side twice), strained iliocostalis & psoas, displaced ribs - no stranger to back & spine tweaks after years of competition. I am very grateful this is not like any of those even!

 

[Hyde]

7/28/26
BW 228.6

2 min Assault Bike
Band Warmup
BW Squats
Incline DB Bench
Scap Pushups
Bird Dogs

Bench, Texas Powerbar
45,155x5
221,265x3
298x2
314 3x2, 1x5

1-Board Press
298 2x5

BB RDL
55x20

V-Bar Cable Tri Pressdown
60x5
110x12,10
40x30

DB Lateral Raises
30x15
35x12

Really humid again this morning; lost a lot of sweat early on, so I’m not sure if that’s why things felt heavy later on or diet/weightloss in general. Warmups felt good, but as I got into the final doubles with 314 it became obvious things were not strong today. Got some good work in, good practice, just disappointed I couldn’t make 6 reps.

Really makes me contemplate if I should bump the Var to 50 daily from here out, or even add the 40 Tbol to the daily 25 Var (mainly just to try Tbol out since I love test derivatives historically). I’ve already decided I don’t want to mess with adding more Mast or any more oil; it would be dry orals or nothing. On one hand, it seems like it could be a bit of a waste considering I may not get to squat or pull much. On the other, I have the gear, I planned to use it, I don’t know how many more years competing I have left, and I will probably lift heavier taking more drugs. Idk

 

[Hyde]

The RDLs were a nice idea @Dustin07. Just grabbed a squat bar and initially could not get much ROM, but quickly & painlessly had the bar down just a couple inches from shoelaces (even after otherwise getting quite mobile for bench, air squatting to depth earlier etc).

 

[Dustin07]

We’ll see; it will be what it is. I have blown multiple lumbar discs, I have nerve crosstalk from c-spine damage from squatting or yoke runs, torn erectors, both QL (left side twice), strained iliocostalis & psoas, displaced ribs

 

[Dustin07]

The RDLs were a nice idea @Dustin07. Just grabbed a squat bar and initially could not get much ROM, but quickly & painlessly had the bar down just a couple inches from shoelaces (even after otherwise getting quite mobile for bench, air squatting to depth earlier etc).

right on! I have had days where any empty bar ROM is like.. knees.. then shin... then ankle. then finally its flat on the ground with my hands wrapped around it for a full stretch. its sorta funny but I can turn that empty bar into a sweat session lol. that and adductors always seem to be key for me on squat mobility.