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Hyde’s Strength Odyssey

9/18/22
BW 259.8

8 min walk

Reverse Pec Deck
70 2x25

ss w/ Pec Deck
120 2x25

Plate-loaded Chest Press
45x15
90x12
100x10
110x8

Plate-loaded OHP
45,90x12
135x10
160x8
185x6

DB Dirty Thirties
25,35x10/10/10
45x10/7/10

DB Laterals
20,25x20
30x16

Plate Front Raise to Overhead
45 2x10

Bar Cable Pressdown
55 3x25

Getting some hypertrophy in; a refreshing break from real training. Kind of boring besides getting 4 plates a side on the overhead machine, but it feels good to bring it down a notch mentally for a minute.
 
I first read that as

8 Mile Walk ..............
 
This is commercial gym?
 
RegisterJr said:
This is commercial gym?
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Yep. If you ever see any machines besides a reverse hyper or GHR, I was at the commercial gym. And the commercial gym has a GHR too, but I often go just for climate control. And obviously machines and bigger dbs. Other than the final weeks of prep, usually 1-2 sessions a week is at the commercial gym. Probably more now for a bit.
 
Sitting at 259.0, down 6lbs since the meet.

Didn’t train Monday. Been having a lot of lethargy the last week. I’m assuming it’s adjusting to come down in hormone levels, and although it could be the Xtren, if anything I tend to have less lethargy acutely after dosing it I believe.

Bumped Xtren from 90mg to 120mg yesterday, where I intend to stay with it for the next 2 weeks on it.

Began my planned 100mg of Mast E for the week today (Thursday will be 3 weeks from last long ester shot). I will begin to add in 150mg testosterone enanthate/wk starting next week. When the Xtren is done, that is the planned cruise combo.
 
gphagan1 said:
I’ve actually thought of adding low dose Mast to my TRT a couple of times.
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In the context of my application, it’s a way to add more androgens to better maintain strength & lean mass, while simultaneously managing estrogen instead of increasing estrogen burden, as well as having a lower impact on phlebotic values so things like RBC, hematocrit, hemoglobin can lower faster during cruise phase (compared to just using more test). I don’t need the extra volumization/water weight & the sides that accompany it for me right now, considering I’m trying to reduce size.

Plus I usually feel good on it. It is anecdotally a bit harder on lipids than using more test would be, however.
 
Hyde said:
In the context of my application, it’s a way to add more androgens to better maintain strength & lean mass, while simultaneously managing estrogen instead of increasing estrogen burden, as well as having a lower impact on phlebotic values so things like RBC, hematocrit, hemoglobin can lower faster during cruise phase (compared to just using more test). I don’t need the extra volumization/water weight & the sides that accompany it for me right now, considering I’m trying to reduce size.

Plus I usually feel good on it. It is anecdotally a bit harder on lipids than using more test would be, however.
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Totally agree….I know I always feel good on it, and really don’t have any negative sides. Test with Mast is such a good complimentary stack that work so well together, it just makes sense that a low dose of each could enhance the TRT benefits both could bring, as long as lipids stay within range.
 
9/21/22

8 min walk
Bird Dogs
Side Planks

12” Stepups
BW x15

18” Stepups
BW x15
+25 2x15

Good Girls
50,100,110,120x15

Seated Calf Raise, tempo
45x15
90 2x12
30 second stretch while standing

Sled Push
+90 4x60ish feet

Only had 1 hour to work, but I am extremely pleased with what was accomplished with that investment: balance, core bracing, knee stability, ankle strength, quad, adductor, glute, & calf volume, as well as GPP were all improved this session.

Fairly certain I’m going to have to drop the Xtren. Last 2 nights I’ve woken up with heartburn, despite last night ensuring I took Famotidine right before bed, and it was almost impossible to simply eat a Cliffbar preWO this morning. I am already taking split doses of 20mg Famotidine & 20g glutamine daily, yet gut conditions seem to be continuing to degrade (despite everything else being fairly tolerable).
 
I had to give up on most orals over the last couple of years, because of major digestive issues. The only two I can tolerate now are Anavar and T-bol. I used to could take Superdrol, M1T, pretty much any oral with hardly any sides, but now I can’t touch them. I developed an ulcer a few years back, that I firmly believe Superdrol contributed to.
 
gphagan1 said:
I had to give up on most orals over the last couple of years, because of major digestive issues. The only two I can tolerate now are Anavar and T-bol. I used to could take Superdrol, M1T, pretty much any oral with hardly any sides, but now I can’t touch them. I developed an ulcer a few years back, that I firmly believe Superdrol contributed to.
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How much Anavar and Tbol will you tolerate?

I just did 40-50mg Var nightly for something around 6 weeks I believe and it went well. Appetite didn’t really bang up until adding Anadrol at 50mg nightly the last 10 days (as expected, and a fair trade for the comp). Yeah I have had stop orals as well, generally speaking, besides strategic little pushes, so I was really happy the Var did right by me.
 
Maybe you can revisit the Xtren a little more removed from the Var and Anadrol to see if it can be tolerated without a preceding oral run.
 
Hyde said:
How much Anavar and Tbol will you tolerate?

I just did 40-50mg Var nightly for something around 6 weeks I believe and it went well. Appetite didn’t really bang up until adding Anadrol at 50mg nightly the last 10 days (as expected, and a fair trade for the comp). Yeah I have had stop orals as well, generally speaking, besides strategic little pushes, so I was really happy the Var did right by me.
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I still can go 50 on Var without any issues, but I’ll only run it 4 weeks. I never even try 6 weeks anymore. Now I do add Prevacid as a preventative, and glutamine is a staple in my daily routine.
 
Oh and Tbol, the last time I ran it, was at 60 without any issues. But have so much Anavar I may not ever do Tbol again. And I will only do maybe one cycle a year now, but I have thought about maybe two cycles next year and entering a late year bench competition for one last hurrah.😎
 
9/22/22
BW 256.6

8 min walk

Cable Facepulls
49 3x25

Cable Tri Pressdown
38 3x25

DB Bench
60,85,105x15
110x12

Dips
15,15,11

Lat Pulldown
110x15
143x12
165 2x12

Chin-ups
4,5

Cable Low Row
110,143,187x15
209x12

DB Laterals - Run the Rack
5,10,12.5,15,17.5,20,22.5,25,27.5,30,27.5,25,20,17.5,15,12.5,10,5x10 (minimal rest)

Big 2.5lb drop in bodyweight after stopping the Xtren (last dose was about 24 hours prior to this morning’s weighin). Didn’t feel any stronger this session, so I know I’m already getting weaker coming off blast & dropping so much weight, but I added volume or weight everywhere over last week and definitely already see majorly improved GPP.

Taught a couple college kids who’d just finished their shoulder day how to run the rack for side raises - unfortunately I was leading & failed to take any rest at all the first 6 sets or so. We all enjoyed a nice pump after that! Took about 6 minutes of work to get up through the 30s and back down.
 
Those laterals, not sure, Fun or Torcher 🔥
 
Hyde said:
9/22/22
BW 256.6

8 min walk

Cable Facepulls
49 3x25

Cable Tri Pressdown
38 3x25

DB Bench
60,85,105x15
110x12

Dips
15,15,11

Lat Pulldown
110x15
143x12
165 2x12

Chin-ups
4,5

Cable Low Row
110,143,187x15
209x12

DB Laterals - Run the Rack
5,10,12.5,15,17.5,20,22.5,25,27.5,30,27.5,25,20,17.5,15,12.5,10,5x10 (minimal rest)

Big 2.5lb drop in bodyweight after stopping the Xtren (last dose was about 24 hours prior to this morning’s weighin). Didn’t feel any stronger this session, so I know I’m already getting weaker coming off blast & dropping so much weight, but I added volume or weight everywhere over last week and definitely already see majorly improved GPP.

Taught a couple college kids who’d just finished their shoulder day how to run the rack for side raises - unfortunately I was leading & failed to take any rest at all the first 6 sets or so. We all enjoyed a nice pump after that! Took about 6 minutes of work to get up through the 30s and back down.
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Ha, we used to run the rack with DB Curls….the pump was so intense when you finished you literally couldn’t bend your arms afterwards. But man talking about some “swole” biceps, you had them after that.
 
Rocket3015 said:
Those laterals, not sure, Fun or Torcher
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It was basically a coaching moment. Not the way you’d fix someone’s squat, just showing the next generation how to work hard & have some fun with training.

I explained beforehand that it’s probably mediocre at best for actual gains, since it’s mainly junk volume, but it breeds some competition. Everyone is expected to finish!
 
On a separate note, my hip flexors and adductors got sore from Wednesday’s unilateral work in a way they haven’t been in eons! Let me know I was definitely stimulating some long-neglected tissue.
 
Nice session sounds like you got in some hard work, some fun, and enjoyed a little DOMs from hitting things in a new way. That's a lot of wins in my book!
 
I bet you showing them how to run the rack is something they will remember for years, maybe forever !! and I'm sure you earned their respect !!
 
I’ll have you all know that I ate grilled chicken breast at not one, but TWO separate meals yesterday. So things are getting a bit more stabile/consistent with diet.
 
So, a few weeks out from a bodybuilding meet?
 
9/25/22
BW 256.8

8 min walk

Reverse Pec Deck
80,80,90x25

ss w/ Pec Deck
130 3x25

Plate-loaded Chest Press
45,90,115x12
140x10
150x8

Plate-loaded OHP
45,90,135x12
160x9
185x8

DB Dirty Thirties
30,40x10/10/10
45x10/7/10

Plate Front Raise to Overhead
45x12,10,8

Bar Cable Pressdown
60x25,18,22,18

Plate-Loaded Pulldown
45,80,105x12
130x8
155x6

Plate-loaded CSR
90x10,10,12

Kicked some ass today; more volume and/or load on everything over last week, significantly. Added some rowing as well. The plate-loaded pressing might even be personal bests for the reps.

Still haven’t pinned any long esters since September first besides the 100mg of Masteron E last Tuesday. Going to do that again this Tuesday, and probably begin adding the Test E in starting Thursday.
 
gphagan1 said:
How’s everything feeling? I noticed that increase in volume, so body must be feeling pretty good.
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Very good. I love not eating so much and feeling so much better overall. My left (bad) ankle has been tight, but that’s just something that can come and go in my life and I have started training calves more directly.

I developed some come & go pain (mainly when first waking in the morning) in my low back a couple weeks before the meet on the right side, which I think may be a vertebra that gets misaligned/loose and causes instability and nerve pain, so I have been working through tightness there while my body is trying to protect the area. That seems to be definitely improving though since taking time off the spinal compression. I am very glad I didn’t try to push on to Worlds because now I believe I would have escalated it instead of healing it.

Definitely getting into better shape, cardiovascularly!
 
9/26/22

9 min walk

Bird Dogs
Side Planks
Hip Mobility

GHR
BWx20
+10 on chest 3x10

Sled Push
+180 4x60ish feet

**try not to puke or die**

Standing Calves
60 3x10

May not look like much on paper, but there is definite performance increases across the board here. Longer faster walks, more bracing, increased work density, & GHR getting strong as ever. The sled really hits so much at once while also helping my conditioning.
 
Hyde said:
9/26/22

9 min walk

Bird Dogs
Side Planks
Hip Mobility

GHR
BWx20
+10 on chest 3x10

Sled Push
+180 4x60ish feet

**try not to puke or die**

Standing Calves
60 3x10

May not look like much on paper, but there is definite performance increases across the board here. Longer faster walks, more bracing, increased work density, & GHR getting strong as ever. The sled really hits so much at once while also helping my conditioning.
Click to expand...
Yeah I challenge anybody if they haven’t done Sled Pushes before, at any significant distance, to give them a shot. It really does hit upper and lower body, but man the leg burn is intense.
 
**try not to puke or die**

Now that makes it sound fun !!!
 
Rocket3015 said:
**try not to puke or die**

Now that makes it sound fun !!!
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I try not to let myself ever sit down during training, except between heavy squats occasionally, but after that 4th set of pushes I went down and stayed down for several minutes! Felt nauseous for a good 10 after that.
 
Hyde said:
I try not to let myself ever sit down during training, except between heavy squats occasionally, but after that 4th set of pushes I went down and stayed down for several minutes! Felt nauseous for a good 10 after that.
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Those are the sets we love to hate aren't they? Something awesome about that level of effort and challenge that invigorates the mind and creates an affinity for hard work.
 
Hyde said:
I try not to let myself ever sit down during training, except between heavy squats occasionally, but after that 4th set of pushes I went down and stayed down for several minutes! Felt nauseous for a good 10 after that.
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I used to get that way doing sets of heavy squats, but I never lost my lunch !!! I guess I was not training hard enough ???
 
MrKleen73 said:
Those are the sets we love to hate aren't they? Something awesome about that level of effort and challenge that invigorates the mind and creates an affinity for hard work.
Click to expand...

An old saying that has really stuck with me, something I didn’t get exposed to until I was doing strongman, was:

“Don’t stop when it hurts - stop when it’s done!”

I try to think about that a lot whenever something is gassing me out. If you just try to keep moving as best you can, you will often surprise yourself how much further you can go.
 
Hyde said:
An old saying that has really stuck with me, something I didn’t get exposed to until I was doing strongman, was:

“Don’t stop when it hurts - stop when it’s done!”

I try to think about that a lot whenever something is gassing me out. If you just try to keep moving as best you can, you will often surprise yourself how much further you can go.
Click to expand...
So true…..👏👏👏
 
“Don’t stop when it hurts - stop when it’s done!”

I like that !!!
 
Rocket3015 said:
“Don’t stop when it hurts - stop when it’s done!”

I like that !!!
Click to expand...

I read a story about Muhammad Ali once. Apparently he was asked how many sit-ups he did and he said “I don’t know. I didn’t start counting until it started hurting.”
 
9/28/22

9 min walk

Cable Facepulls
49 3x25

Cable Tri Pressdown
38 3x25

DB Bench
60,80,100x15
115x13

Dips
16,15,10,10

Lat Pulldown warmup
77x15
110x12
143x10
187x6

Pull-ups
1,2,5,5,6,6

Increased db pressing & dip volume, as well as finally getting back into some proper pull-ups - definitely rusty, but really enjoyed waking them up.
 
Pull ups at your increased body weight, must be a real challenge ???
 
They are all power, you can't cheat, just build muscle!!
 
I like the Don't stop when it hurts, stop when it's done. However I think for some of us it is a deleterious practice. I tend to love that kind of intensity to the point I do it too much and cause some overtraining that my joints have a hard time recovering from. I can remember a time when every set had 2 drop sets to failure. It was pretty ridiculous but I loved every minute of it of training like that. Unfortunately my joints did not. :)
 
Jeremyk1 said:
Crossfitters disagree.
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LMAO!

To be fair they are not doing traditional pull ups, they are doing Kipping Pull Ups which are a totally different exercise, form, and goal. It is more of a gymnastics movement where skill and endurance is the focus for them.
 
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