05/08/20 - Day 6, Wk1 Bench
BW 243.2
Band warmup
Bench
45,95,135x5
185x3
225,250x2
270 4x2, 1x6+1 assist
1-Board
255 2x5
Yoke Chins
10,9,8,8,7
ss w/ BB Pullovers
45,65x12
85 2x10
Seated DB Rear Delt Flyes
20 2x20
DB Hammercurls
+miniband
20 2x15
Bench feeling a lot stronger, probably because I have gained 10lbs in a week. Reverse dieting, out of keto, and into a cycle after being off 5 months, will do that I suppose! Belly is bloated from food but not feeling any fatter at all.
BW 243.2
Band warmup
Bench
45,95,135x5
185x3
225,250x2
270 4x2, 1x6+1 assist
1-Board
255 2x5
Yoke Chins
10,9,8,8,7
ss w/ BB Pullovers
45,65x12
85 2x10
Seated DB Rear Delt Flyes
20 2x20
DB Hammercurls
+miniband
20 2x15
Bench feeling a lot stronger, probably because I have gained 10lbs in a week. Reverse dieting, out of keto, and into a cycle after being off 5 months, will do that I suppose! Belly is bloated from food but not feeling any fatter at all.