Hugo's Getting Elite Muscle with Osta Elite-Focused Nutrition log

DAY 25- DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Took 1 cap on wake. Delts burnt out good with a lot of volume. Things are looking a whole lot better. Delts heads look freaky. Nice aggression in gym and feel on top of everything. Mood still high.
 
DAY 26- LEGS

DB squat 120s 3 sets -10 reps
Leg Press 45x8,9,10 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets

Took 1 cap on wake. Leg workout was great. Leaning out in legs and feeling a lot tighter due to this. Quad sweep coming in and ham also leaning out and more separation. Leg already sore and rest tomorrow.
 
DAY 28- FULL REST

Taking 2 caps now- one on wake and one bedtime. I will watch this carefully and if any bad sides happen I will immediately drop it back to one cap. I have a lot of history with osta and have never gone this high a dose- so should be interesting to say the less.
 
DAY 29-ARMS

ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Taking 2 caps now. Arms workout was great and pump came on fast..just kept riding it and soon got into a good zone. Been using a PWO now and on top of osta I am kicking ass. I have not however tried FN -Hercules-have heard good thing and hope to try it out.
 
hugojaya said:
DAY 28- FULL REST

Taking 2 caps now- one on wake and one bedtime. I will watch this carefully and if any bad sides happen I will immediately drop it back to one cap. I have a lot of history with osta and have never gone this high a dose- so should be interesting to say the less.
Click to expand...
Your the man dude :)
Thanks for the update & very nice workout bra!!
I'll try to get you some Herc to try out.
 
DAY 30-CHEST

Hammer chest press- 3x45- 3 set- 8-10 reps
DB flat chest press 95lb,100,100 3 set- total 8-10 reps
DB flys- 60,65,70 -3 set- 10-12 reps
Hammer incline chest press- 2x45 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Taking 2 caps now. Chest workout was great. Chest density slightly better and appear fuller. So far no big difference with the 2 caps. Still feeling in good spirits and gym time is a lot more enjoyable.Weight is the same but look more bulkier in mirror.
 
hugojaya said:
DAY 30-CHEST

Hammer chest press- 3x45- 3 set- 8-10 reps
DB flat chest press 95lb,100,100 3 set- total 8-10 reps
DB flys- 60,65,70 -3 set- 10-12 reps
Hammer incline chest press- 2x45 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Taking 2 caps now. Chest workout was great. Chest density slightly better and appear fuller. So far no big difference with the 2 caps. Still feeling in good spirits and gym time is a lot more enjoyable.Weight is the same but look more bulkier in mirror.
Click to expand...
Another sick workout.
Hey hugojaya
I have you down for a sample of Hercules from a month ago. Did you ever get that??
 
WANTED said:
Another sick workout.
Hey hugojaya
I have you down for a sample of Hercules from a month ago. Did you ever get that??
Click to expand...

No, I check by PO box,but been having trouble with usps box. They put my Osta elite in someone else box too. Lucky you guys gave me the track# and they located it.
 
DAY 31-BACK

WIDE-BAR PULLDOWN 160,180,200lbs
3 Sets Of 10-12 Reps

CLOSE-GRIP FRONT LAT PULL-DOWN 140,160,180lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100,90,80lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 180,200,220lbs
3 Sets Of 12-15 Reps

Taking 2 caps. Back workout was good. Feeling more of a thermo effect with the 2 caps. Sweating a lot more. But other than that no sides yet. Went heavier on back and this is due to a nice strength increase..nothing crazy be a small increase..mainly due to aggression feeling in gym.
 
DAY 32- ABS and Calves

Taking 2 caps. Not much to note. Just focusing on abs contractions and adding mass to calves.
 
DAY 33- DELTS

Front Delts
45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts
cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

SIde delt
cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total

Taking 2 caps. Delts hit with volume. Workout have been great. Get into a nice zone and strength up and rest b/t set also less than 20sec. Head on all delts have improved. I feel that bulkier feeling.
 
DAY 34- LEGS

QUADS
Kettle bell squat 45x2 each side-3 set total-
hack squat 45x2 each side-3 set total
leg press 45x10 each side- drop to 9,8,7 -4 set total
90 degree leg press- 45x4 each side-3 set total

Hams

standing ham curl 45,50,55 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

Taking 2 caps.Legs hit hard and quad and ham leaner..and tighter. overall mood still high and kill it.
 
DAY 36-ARMS

EZ curls 1x45 each side- 10 to 12 reps- 4 sets total
Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
rope curls- 140,130,120 -10 to 12 reps-3 sets total

Triceps

Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
dips machine 180-10 to 20 reps-3 sets total
kickbacks- 15lbs- 10 to 20 reps-3 sets total
close grip bench 1x45 each side- 10 to 12 reps- 4 sets total

Taking 2 caps on bedtime. Arms workout was great.pump came on fast. Arms have leaned out ,but appear fuller. The leaning out is more on 2 caps than 1. Aggression still high and no sides- except some added body heat.
 
DAY 37-CHEST

DB flat bench - 100 lbs -10 reps -3 sets
Hammer strength flat bench press 3x45 each side-10 reps- 3 sets
DB incline bench 65 lbs --10 reps- 3set
Hammer strength incline bench press 2x45 each side-10 reps- 3 sets
cable cross over- 80,70,60,50 15 to 20 reps- 3 sets
pec deck 70,80,90 15 to 20 reps- 3 sets.

Taking 2 caps on bedtime. Chest was hit good. Adding density and feeling sore even now. Feeling in high mood and kill it
 
DAY 38-BACK

hammer strength back pull down- 4x45 each side- 20 reps- 3 sets total
lat pull down 240,220,210,200 -10 reps-4 sets total
bend over rows 100,110,120 10-reps-3 sets total
back rows-one arm 60,70,80,90-10 reps-4 sets total
lat pull over machines- 90,80,70-10 reps-3 sets total
pull ups-BW to failure

Taking 2 caps on bedtime. Went to gym in night due to work. PWO not used-too late in the day for PWO. Even without PWO...I am feeling great...aggression is there and that is all I need to get it done. Been seeing slight strength increases and also endurance increase is more notable-rest b/t set sometime under 10-15 sec.
 
DAY 39-ABS AND CALVES

Taking 2 caps on wake. Abs and calves hit good. 2 caps..heating up more and but feeling in high mood.
 
DAY 40-LEGS

LEGS

QUAD
Sumo squat 120s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets
High leg press 3,4,5plates-10-20 reps -3 sets

Taking 2 caps on wake. Leg workout was great. leaning out on legs and aggression is very high, but slight tired feeling...will watch it for a few days. But don't think it is the Osta Elite
 
hugojaya said:
DAY 40-LEGS

LEGS

QUAD
Sumo squat 120s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets
High leg press 3,4,5plates-10-20 reps -3 sets

Taking 2 caps on wake. Leg workout was great. leaning out on legs and aggression is very high, but slight tired feeling...will watch it for a few days. But don't think it is the Osta Elite
Click to expand...
Yup. Watch that tired feeling bro could be a sign of some shut down. Be aware......
How many days have you been running the 50mg & how much longer do you have left on cycle?
 
WANTED said:
Yup. Watch that tired feeling bro could be a sign of some shut down. Be aware......
How many days have you been running the 50mg & how much longer do you have left on cycle?
Click to expand...

I have about 20 day left at 2 caps. It not that bad-used SD that that was worst.
 
DAY 41- ARMS

Bicep:

EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS

ALTERNATING DUMBBELL CURLS 40,45,50 lbs
4 SETS OF 10-12 REPS

PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS

STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS

Triceps

CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS

E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS

SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS

TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS

Taking 2 caps on wake. Arms hit great and pump was awesome. As I get older pump tends to be less..but with costa the pump have be above average. Leaning out nicely and tired feeling, I think is related to work-been doing 12 hours shifts.
 
DAY 42-CHEST

Dumbbell Bench Press 100lbs
3 Sets Of 8-12 Reps

Dumbbell Flyes 70lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 80lbs
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
3 Sets Of 10-12 Reps

Taking 2 caps on wake.Due to work been going to gym at night now. No PWO, but the osta is in me and drive with aggression are powering me, strong even a 9:00pm.
 
DAY 43-BACK
WIDE-BAR PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

CLOSE-GRIP FRONT LAT PULL-DOWN 160,180, 200lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 140,160,180lbs
3 Sets Of 12-15 Reps

Taking 2 caps on wake. Day off so hit back brutally. Tired feeling gone and mood still high. Only side is I feel hotter- sort of like taking a thermo product.
 
DAY 44-ABS AND CALVES

Taking 2 caps on wake. Not much to note. Feeling good and strong and having fun in gym.
 
DAY 45-DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 25 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Taking 2 caps on wake. Burnt Delts out good. Delt heads bigger and leaner...looking freaky. Aggression still high. Weight is the same- but in mirror I look a lot bigger.
 
DAY 46-LEGS

QUAD
Landmine squat 2x45-each side 3 sets -10 reps
Leg Press 45x8,9,10 plates each side -3 sets-10-20 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 3x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets
high leg press- failure

Taking 2 caps on wake. Leg workout was great. Leg leaner. But feel so tight. Been stretching a lot but still tight. Leg are weaker than upper. But making improvements. Feeling high mood and hitting hard.
 
Cool that you don't seem tired any more even with a late night workout & no pre.
After photos sound epic!... Lol
 
DAY 48-ARMS

ez curl bar 1x45- 3 set- 10 reps
Alt DB curls 40,45,50 - 3 set- 10 reps
Concentration Curls- 40 then 20 - 3 set- 10 reps
Hammer preacher curls 25 - 3 set- 10 reps
Overhead curls - 30,40,50 -3 set- 10 reps
Preacher curl machine - 1x45 -3 set- 10 reps

Triceps
Bar press down then reverse curl 40,50,60 - 3 set- 20 reps
Dip machine - 1x45 - 3 set- 10-15 reps
Close grip Bench wide bar- 1x45- 4 set- 10 reps
Cable tricep back kicks 15,20,30 3 set- 10 reps

Taking 2 caps on wake. Arms workout was awesome...pump have been great and no PWO..just the osta backing me up. Looking a lot fuller on arms..even when hit hard, recovery is faster.
 
DAY 49-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
60lbs - 1 arm db flat chest press- each arm then both arms - 3 set- total 30 reps
Hammer chest press- 1x45 - each arm then both arms - 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline DB chest press 70lbs- super slow- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Taking 2 caps on wake. Chest blown up good. when little high in reps and focus on contractions. Aggression still high and strength is up and endurance also up. I can get more reps in and rest b/t set is lower too.
 
DAY 50-BACK

Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
iso-lateral back rows wide- 4x45 each side -3 set 10 reps
Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
Back row machine- 120,140,160 -3 sets 10 reps
Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

Taking 2 caps on wake. Back workout was great. Upper lat muscle cramping up. Took in some vit/mineral and some BCAA powder. But killing it in the gym and feeling high mood and strong.
 
DAY 51-ABS and Calves

Taking 2 caps on wake. Inner-upper lat still tight. It feels like I am on clen. This is the same muscle that cramps up on clen. Will watch it for a few days.
 
Looking good! Great log so far!
 
DAY 52-DELTS

SEATED DUMBBELL PRESSES 50,60,70,80
4 SETS OF 10-12 REPS

FRONT DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SIDE DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SEATED DUMBBELL LATERALS-30,35,40,45
4 SETS OF 10-12 REPS

UPRIGHT BARBELL ROWS- 60 LBS PRE LOADED GOLD BAR
4 SETS OF 10-12 REPS

Rear Dumbbell Raise 15,20,25,30
4 SETS OF 10-12 REPS

DUMBBELL SHRUGS 2X45-front then back

Taking 2 caps on wake. Delt workout was great. Heads are looking good. Due to work, gym is mostly at night. So no PWO. But aggression is high and I am powering throughout the entire workout.
 
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