Hugo's Getting Elite Muscle with Osta Elite-Focused Nutrition log

[hugojaya]

First a big thanks to Focused Nutrition and Marms for allowing me the chance to log 1 bottle of Osta Elite.

History: I have a long history with Ostarine. I ran it back in the days when only RC company had it. I also ran IML Osta RX and Blackstone Ostapure. What is different about Osta Elite is that one cap has 25mg and there are 90 caps. The other brands don't-you got to take more than one cap to get to 25mg. I have been a bber for about 19 years now. I lasted this long, simply because I love it!!!

Dosage: So One cap=25mg per day for 90 days

Current stats as of 8/4/2015- Age: 39 weight:229 height:5'6 BF:uncertain

Diet: 6 meals per day -carbs low and protein high and some fats.

Other sups: fish oil, pre workout, post workout whey shake.

Goals- just recomp at this time

Training- simple- one muscle group per day and 6 day on and one day off.

PCT: clomid

Pic:will get start pic up soon!!

 

[hugojaya]

DAY 1-CHEST

Dumbbell Bench Press 100lbs
3 Sets Of 8-12 Reps

Dumbbell Flyes 60,65,70lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 80lbs
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
3 Sets Of 10-12 Reps

Took one of those neon yellow caps on wake. Chest workout was great and got a good pump going. Had a whey shake post and eating clean. Hope to see good thing from osta elite...but to soon right now..kickin will take sometime.

 

[WANTED]

Sub'd
Nice start!

 

[Marms]

Subd thanks for the link

 

[hugojaya]

start pic: me at rest 8/5/2015-no pump

 

[hugojaya]

DAY 2- BACK

WIDE-BAR PULLDOWN 120,140,160lbs
3 Sets Of 10-12 Reps

CLOSE-GRIP FRONT LAT PULL-DOWN 140,180,180,200lbs
4 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-120lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180, 200lbs
3 Sets Of 12-15 Reps

T BAR 3,4,4 x45
3 Sets Of 12-15 Reps

Took pill on wake. Back workout was awesome . With each set I did a weight stretch- it helped a lot to open up the muscle otherwise I get really tight. I am still waiting for a kick in...but will still update each day...

 

[datsthat]

Subbed. Thanks for logging

 

[hugojaya]

DAY 3- ABS AND CALVES

Took 1 cap on wake. Got to gym late but still hit abs and calves good. Still no effect yet..

 

[hugojaya]

DAY 4-DELTS

DELTS AND TRAPS

SEATED DELT HAMMER PRESSES 1,2,3 plates=45
3 SETS OF 10-12 REPS

FRONT DUMBBELL LATERAL RAISES 20,25,30,35
4 SETS OF 10-12 REPS

SIDE DUMBBELL LATERAL RAISES 20,25,30,35
4 SETS OF 10-12 REPS

SEATED DUMBBELL LATERALS-20,25,30,35
4 SETS OF 10-12 REPS

UPRIGHT BARBELL ROWS- 60 LBS PRE LOADED GOLD BAR
4 SETS OF 10-12 REPS

Rear Dumbbell Raise 15,20,25,30
4 SETS OF 10-12 REPS

DUMBBELL SHRUGS 100,90,80,70
4 SETS OF 20 REPS

Took 1 cap on wake. Delts burnt out good. When lighter than normal and just slowed movements down. Still waiting for kick in.....

 

[hugojaya]

DAY 5-LEGS

Landmine Squats 2x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Took 1 cap on wake. Got to gym late but had a great leg workout. I am noticing some slit hardening..but can't be sure yet if it is the osta elite.

 

[demonfox]

Nice log. Will be following along

 

[Marms]

Nice updates so far thank you !

 

[hugojaya]

DAY 6- FULL REST

Took 1 cap on wake. Not much to note..I spent the day on the internet and watching tv-netflix!!

 

[Marms]

DAY 6- FULL REST

Took 1 cap on wake. Not much to note..I spent the day on the internet and watching tv-netflix!!

That sounds like a "full rest day " lol

 

[hugojaya]

DAY 7-ARMS

ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Took 1 cap on wake. Arms workout great and pump also up. Starting to harden up and leaning out slightly. Getting into a good zone at the gym and workout seem to fly by.

 

[hugojaya]

DAY 8-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Took 1 cap on wake. Chest workout awesome and adding in more volume..feels like I can do more and have to stop myself from spend too much time in gym. Feeling strong and recovery seems to be better b/t workout too.

 

[WANTED]

DAY 8-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Took 1 cap on wake. Chest workout awesome and adding in more volume..feels like I can do more and have to stop myself from spend too much time in gym. Feeling strong and recovery seems to be better b/t workout too.

Good sesh right there. Glad your starting to feel it after a week or so.
How's your mood been? Has the Osta affected the way you feel at all? Like mood swings?

 

[hugojaya]

Good sesh right there. Glad your starting to feel it after a week or so.
How's your mood been? Has the Osta affected the way you feel at all? Like mood swings?

Mood has been good and no mood swings and no other sides. But having some good aggression in the gym.

 

[hugojaya]

DAY 9-BACK

CLOSE-BAR REVERSE PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

BEHIND NECK-GRIP LAT PULL-DOWN 120,140,160,180lbs
4 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 10,15,20,25lbs
4 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 2x45, 2x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200,220lbs
4 Sets Of 12-15 Reps

Took 1 cap on wake. Back hit good and feeling strong and aggression is high, so weights feel lighter. Leaning out,but appear fuller and making good progress.

 

[hugojaya]

DAY 10- ABS AND CALVES

Took 1 cap on wake. Just do abs and calves. Slow and work on contractions and really feeling the abs and calves. Still in high spirits and pumping along!!!

 

[hugojaya]

DAY 11- DELTS AND TRAPS

CABLE FRONT DUMBBELL PRESSES 10,15,20,30
4 SETS OF 10-12 REPS

FRONT DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SIDE DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SEATED DUMBBELL LATERALS-30,35,40,45
4 SETS OF 10-12 REPS

UPRIGHT BARBELL ROWS- 60 LBS PRE LOADED GOLD BAR
4 SETS OF 10-12 REPS

Rear Dumbbell Raise 15,20,25,30
4 SETS OF 10-12 REPS

DBELL SHRUGS 100,90,80,70
4 SETS OF 20 REPS

Took 1 cap on wake. Delts hit hard and I am looking fuller and freakier. Pump have been great and relying on that aggression to get the work done. So far mood is great and aggression is only in gym time.

 

[WANTED]

DAY 9-BACK

CLOSE-BAR REVERSE PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

BEHIND NECK-GRIP LAT PULL-DOWN 120,140,160,180lbs
4 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 10,15,20,25lbs
4 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 2x45, 2x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200,220lbs
4 Sets Of 12-15 Reps

Took 1 cap on wake. Back hit good and feeling strong and aggression is high, so weights feel lighter. Leaning out,but appear fuller and making good progress.

This is a good update.... It sounds great. "feeling leaner looking fuller & feeling stronger!!" FTW

 

[hugojaya]

DAY 12- LEGS

Lanmine Squats 2x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Ham machine 70,80,90,110
4 Sets Of 10-12 Reps

High leg press 3,4,5,6 x45
4 Sets Of 10-12 Reps

Took 1 cap on wake. Leg workout was awesome..got good blood in legs. Legs also on the lean track...I feel them a lot more even when simply walking.
Soreness will soon set in and tomorrow will be a off day.

 

[hugojaya]

DAY 13- FULL REST DAY

Took 1 cap on wake. Not much to note. Watching Tv and doing shopping and house work.

 

[hugojaya]

DAY-14 ARMS

ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Took 1 cap on wake. Arms workout was great, pump cam on fast and kept riding it. Lean out still going on. This was very visible in my tricep's horseshoe. Mood still high and kill it.

 

[hugojaya]

DAY 15- CHEST

Dumbbell Bench Press 80,70,60,50lbs
4 Sets Of 10-20 Reps

Dumbbell Flyes 60,65,70lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 60lbs ten sec rest
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
3 Sets Of 10-12 Reps

Took 1 cap on wake. Chest workout was great...pump was high and really enjoying myself in the gym. Feeling a slight thermo effect and lean out more and more slowly.

 

[hugojaya]

DAY 16-BACK

REVERSE GRIP BAR PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

V-BAR REVERSE LAT PULL-DOWN 160,170,180lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200lbs
3 Sets Of 12-15 Reps

Took 1 cap on wake. Back workout solid, felt little under the weather...just a little off. So I took more time b/t set, but got it all in. I have a rule...if I touch a weight, I can't quit until I get in my full workout. So tomorrow is abs and calves, so I should be refueled soon.

 

[WANTED]

Very good log so far brother. Thank you very much for your consistent updating. Mad respect to you.

 

[WANTED]

DAY 16-BACK

REVERSE GRIP BAR PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

V-BAR REVERSE LAT PULL-DOWN 160,170,180lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200lbs
3 Sets Of 12-15 Reps

Took 1 cap on wake. Back workout solid, felt little under the weather...just a little off. So I took more time b/t set, but got it all in. I have a rule...if I touch a weight, I can't quit until I get in my full workout. So tomorrow is abs and calves, so I should be refueled soon.

hugojaya pretty good lifts still for not feeling that great...
Hope your feeling better tomorrow .... Keep kill'n

 

[hugojaya]

DAY 17- ABS AND CALVES

Took 1 cap on wake. Back on top and feeling strong. Not much to note, just concrete on abs and calves contractions.

 

[hugojaya]

DAY 18- DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 25 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Took 1 cap on wake. Delts hit with volume. Leaning out and delt heads showing more..even rear looks good. Mood still high and I upped carbs and still at the 230lbs mark.

 

[hugojaya]

DAY 19- LEGS

QUAD
Kettle bell squat 45-each side 3 sets -10 reps
Leg Press 45x8,9,10 plates each side -3 sets-10-20 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 3x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets
high leg press- failure

Took 1 cap on wake. Got to gym later...had to do some food shopping at h-mart. Legs workout was good. Got a sample of beast mode PWO-and used one scoop. Gave me a nice pickup and did some damage to legs. Leaning out still and feel hotter, like I am taking a thermo product. Aggression still high but able to keep cool at home.

 

[Marms]

Nice updates!

 

[hugojaya]

DAY 20- FULL REST DAY

Took 1 cap on wake. Not much to note..just chilling.

 

[hugojaya]

DAY 21- ARMS

CABLE ON ARM CURLS- 20,30,40 lbs
3 SETS OF 12-15 REPS

ALTERNATING HAMMER DUMBBELL CURLS 40,45,50 lbs
4 SETS OF 10-12 REPS

PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS

SPIDER CURLS 50lbs
4 SETS OF 10-12 REPS

Triceps

CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS

E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS

SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS

TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS

Took 1 cap on wake. Arms workout went great. Pump still high and feeling very strong in the gym. I can see a good anabolic affect , all over in the mirror. Its mild compared to DS like SD- but somewhat like epi, but still liking it a lot in term of leaning out and no sides yet also..

 

[hugojaya]

DAY 22- CHEST

Dumbbell Bench Press 90,80,70,60lbs
4 Sets Of 10-15 Reps

Dumbbell Flyes 60,65,70lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 60lbs- 10 sec rest
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45 partial movement
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
4 Sets Of 10-12 Reps

Took 1 cap on wake. Chest workout was awesome. Got a good pump and feeling on top of everything . Leaning out and density on chest better. Will get pic up on day 30.

 

[hugojaya]

DAY 23- BACK

WIDE-BAR PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

V BAR FRONT LAT PULL-DOWN 180,200,220lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100,90,80lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 180,200,220lbs
3 Sets Of 12-15 Reps

Took 1 cap on wake. Back workout was solid..been increasing weight and strength is up a lot. Recovery also great and allow be to hit harder without a lot of soreness. Aggression is high and workouts are much easier. Toward the end it feel I just did a few set-but in fact I did a whole routine .

 

[beastmode247]

Looking forward to starting mine next week! I'm using mine as pct along with a test booster after a 1 andro 6 week cycle hoping it's good

 

[demonfox]

Looking forward to starting mine next week! I'm using mine as pct along with a test booster after a 1 andro 6 week cycle hoping it's good

I wouldn't suggest it

 

[beastmode247]

That's what I'm hearing so just gonna stick with the pct and do the osta in a couple of months. Thanks man I will be watching your log good luck

 

[WANTED]

Looking forward to starting mine next week! I'm using mine as pct along with a test booster after a 1 andro 6 week cycle hoping it's good

Osta should never be ran as PCT or during for that matter. Will only cause further suppression along with other unwanted sides.

 

[beastmode247]

Thanks brother WANTED

 

[demonfox]

That's what I'm hearing so just gonna stick with the pct and do the osta in a couple of months. Thanks man I will be watching your log good luck

If anything, try out the ingredient in ep1c unleashed. I don't know much about it so I can't give you much info on it. There's also hmb. Hmb has a lot of research behind it saying it is very good at preventing musle catabolism

 

[demonfox]

That's what I'm hearing so just gonna stick with the pct and do the osta in a couple of months. Thanks man I will be watching your log good luck

If anything, try out the ingredient in ep1c unleashed. I don't know much about it so I can't give you much info on it. There's also hmb. Hmb has a lot of research behind it saying it is very good at preventing musle catabolism. These are of course not mandatory but they can help a lot

 

[beastmode247]

Cool I'm going to look into it demonfox

 

[hugojaya]

WANTED I was just wondering why the bottle recommend dose is 2 cap per day. Thats 50mg-has anyone ever run that high?

 

[WANTED]

WANTED I was just wondering why the bottle recommend dose is 2 cap per day. Thats 50mg-has anyone ever run that high?

People have ran as high as 75mg/ed and reported no sides during the cycle but I seriously wouldn't recommend over 1 cap/25mg a day. My experience was that 25mg daily was enough.

 

[WANTED]

The whole 25mg of 1capsule is all MK-2866, all one compound not multi..so if you feel good with no sides at some point you could start taking 50mg if you wanted to experiment. At least you would know the sides came from increased dosage.

 

[WANTED]

hugojaya
Cellwarrior is upping his Osta dose to 50mgs for his last few weeks
FYI
Not a bad idea for experimentation purposes

 

[hugojaya]

DAY 24- ABS and CALVES

Took 1 cap on wake. Not much to note. Abs area looking more leaner and added mass to calves-which tend to be a weak area.