How to take IGF-2

Dark_Ansem

Member
I got my bottle today, I am 175,1 lbs . I know I must differentiate between workout and non-workout days but I am unsure just how. can you help me=?
 
From the igf-2 FAQ

IGF-2
Training Days
Dose 1 - 3 caps first thing
Dose 2 - 3 caps 40 min pre-training
Dose 3 - 2 caps pre-bed
Non-Training Days (if you train first thing, you can follow this option)
Dose 1 - 4 caps first thing
Dose 2 - 4 caps pre-bed
FYI-take the morning first thin dose on an empty stomach, approx 45 min before breakfast, for best results.
I just finished my second bottle, running it with DAA and AnaBeta, and i just stuck with taking the igf-2 in the am and pm, worked well for me. I do however recommend following the dosing protocol and see how it works for you!

Any other questions feel free to ask or look up the igf-2 FAQ under AppNuts forum section
 
sae2110 said:
From the igf-2 FAQ

IGF-2
Training Days
Dose 1 - 3 caps first thing
Dose 2 - 3 caps 40 min pre-training
Dose 3 - 2 caps pre-bed
Non-Training Days (if you train first thing, you can follow this option)
Dose 1 - 4 caps first thing
Dose 2 - 4 caps pre-bed
FYI-take the morning first thin dose on an empty stomach, approx 45 min before breakfast, for best results.
I just finished my second bottle, running it with DAA and AnaBeta, and i just stuck with taking the igf-2 in the am and pm, worked well for me. I do however recommend following the dosing protocol and see how it works for you!

Any other questions feel free to ask or look up the igf-2 FAQ under AppNuts forum section
Click to expand...

thank you sae.
do you think that I can take the morning one with another supplement?

I take a scoop of protein and yogurt before sleeping/after dinner, how can I reconcile the last pill with that?
 
Good question- i usually don't eat right before bed. Too much drinking back in college, now i get heartburn/reflux if i eat then lie down. My last meal/food intake is about 1-2 hours before bed, then i take the igf-2 and go to bed pretty much after that. Taking it with food will not hurt, but from what I understand there is better absorption on an empty(ish) stomach. Hope this helps man
 
maybe I can eat the protein right after dinner? or perhaps take the IGF before dinner?
 
Hmmm not sure on this and the faq just says take before bed, gonna have to ask one of the AppNut people
 
I sent a pm but no answer yet. hey APP people please help!
 
Thanks josh i was just about to start pm'ing people on this!
 
thank you. so I'll take the post-dinner protein like, half an hour after dinner and 45min before that (bedtime I guess) the remaining pills.

EDIT: understood it other way round.
 
mm, what happened to the other posts?
 
AM had a server issue- the admin managed to recover a lot of data but some got chewed up- like Rosie's post. But you have it right, from your pist on the 4th
 
what happens if I let more than 40mins pass for the pre-workout ones?
 
can this stuff fatigue me when taking it before workout?
 
Never fatigued me either, but I mainly kept the dosing just split between a.m. / p.m.
 
sae2110 said:
Never fatigued me either, but I mainly kept the dosing just split between a.m. / p.m.
Click to expand...

You can do that (i.e. only two doses - first thing and pre-bed) or split complete day's dosage into three doses (i.e. first thing, pre-training, and pre-bed) - your choice really.

~Rosie~
 
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