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How to help vegetables to reduce calories ?

johnsmith28 said:
Hi,

How to help vegetables to reduce calories ?
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Try eating them.

Injecting them isnt much fun.

But seriously it adds a lot of bulk and satiety to your diet. Take a starchy or sugary snack or meal you have now and swap it for veggies of choice. One step at a time
 
I dont understand your question. Are you just asking how to incorporate vegetables in your diet? What vegetables?

Just eat them, you will feel fuller and be less likely to eat **** food.
 
Driven2lift said:
Try eating them.

Injecting them isnt much fun.

But seriously it adds a lot of bulk and satiety to your diet. Take a starchy or sugary snack or meal you have now and swap it for veggies of choice. One step at a time
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Agree with you as green veggies are great to reduce and maintain body weight.*
 
maybe hes asking how to make them taste better?? I would recommend you try some of the butter flavor seasoning as well as a little tony chicherys seasoning salt. that usually helps me tolerate the veggies better.
 
Agreed with Ripper on the seasoning. I actually enjoy eating alot of veggies now just kinda spicing em up a bit.
 
Spices for sure, spicier is better for me, or if you want some more exotic variation Walden Farms has a large line of zero calorie dips and dressings
 
testosteroni said:
Walden farms products are absolutely disgusting except for the syrups
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Good to know, I have actually only used the syrups and the caramel dip. Was looking into ordering others I nay rethink that though
 
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