How to get enough cals on a Keto diet???

[tshaw024]

I try to eat 4000 calories and 300 grams of protein per day. I can get that much protein, but how can you get that many calories on a keto diet without carbs? suggestions?

 

[AMTorres]

i would eat sausage patties, LOADED WITH CALORIES! 400 cals for like 2-3 of them. eat fatty meats. i would say pork is the best way to go if u want high cals/fat for the keto diet

 

[Resolve]

Oils (olive, coconut, avocado, etc.) are your friend too, in that situation.

 

[SoCo4Fun]

I like sharp cheddar cheese for cals too...I generally melt that or skim mozzarella on top of everything...hahaha

 

[AllMaxBrian]

Fat is your friend on keto. Oils, butter, heavy cream, cheese, eggs, peanut butter (watch the carbs if you have too much). Fatty meats are great too. Mmm bacon

 

[Rugger]

It's not that hard. I did it for three months spending 70 a week on food. Eating a pound of 80/20 beef a day helps, especially with 1/2c of marble jack cheese melted on top.

 

[EasyEJL]

I try to eat 4000 calories and 300 grams of protein per day. I can get that much protein, but how can you get that many calories on a keto diet without carbs? suggestions?

thats probably too much protein to stay in ketosis. But all the suggestions so far are good, plus nuts in general.

 

[bigironkiller]

i always found adding olive oil into my protein shakes did very well. also works great to flush out the plumbing..:toilet: