How to deal with bloat

[bezoe]

I know it sounds disguisting but i've always been pretty flatulent and when bulking it's even worse. Bloated and gassy and uncomfortable all day. Anybody know what works well to prevent this? I've tried gas-x but maybe i wasn't taking enough cause it didn't help much.

 

[mattikus]

Probiotics and digestive enzymes can be of help in these situations.

 

[HawaiianPride]

^^ That, also increase your water intake. Look into celery seed or hawthorne extract.