Just curious on how people are training nowadays. It has been a LONG time since I've done the ol' one body part a week routine. Yet when I'm bored waiting for the girlfriend in the grocery store every single "muscle" mag features one body part a week routines. I'm just curious on how often people are hitting muscle groups per week and their reasoning behind it.
Edit: Stupid typos, obviously I meant per week, not per work.
Edit: Stupid typos, obviously I meant per week, not per work.