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How much protein can you have at one time?

grngoloco said:
This doesn't take into account what a man on AAS's and doing serious weight lifting may be able to utilize and need!! Besides I believe, given my fiber, water, healthy fats and digestive enzymes,, worst case scenario is it goes down the toilet,, doubt I'll have any negative health related issues from it.
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Believe whatever you want, people are only trying to help you.
 
bigdavid said:
That doesn't give you digestive issues?
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Not at all... if it weren't for all the healthy fats, fiber and digestive enzymes then it would,,, but I take great care to be sure my digestive tract stays healthy

Aloe juice and psyllium on an empty stomach first thing in the morning tones my intestinal lining and keeps things moving ....

Papaya enzyme taken before and after each meal and with each protein drink keeps me from getting indigestion

Two gallons of distilled water daily ensure enough hydration to process all that and to keep my kidneys happy
 
mr.cooper69 said:
Believe whatever you want, people are only trying to help you.
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Like I've said,, I only eat this much during cycle,, on a 15 week cycle right now ... after which I cut it in half
 
First congratulation on your weightloss! Secong I hope u don't take offense on the question I asked you I meant it as a constructive critisism if your running a cycle and weightloss is your goal what compounds are you using? Why not just go all out on a cut cycle and get lean as hell?
 
Strygwyr said:
First congratulation on your weightloss! Secong I hope u don't take offense on the question I asked you I meant it as a constructive critisism if your running a cycle and weightloss is your goal what compounds are you using? Why not just go all out on a cut cycle and get lean as hell?
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Well,, I wanted to go ahead and get some muscle and strength gains to catipult me into my next stage, which is a cut cycle,, seeing as how muscle burns fat,, the more muscle you have, the easier it is to burn that fat,, at least this is my thought on the matter,, I really never want to get below 210lbs or so... but I'd love to see 7% bf within the next six months
 
grngoloco said:
Well,, I wanted to go ahead and get some muscle and strength gains to catipult me into my next stage, which is a cut cycle,, seeing as how muscle burns fat,, the more muscle you have, the easier it is to burn that fat,, at least this is my thought on the matter,, I really never want to get below 210lbs or so... but I'd love to see 7% bf within the next six months
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I would too lol
 
i eat about 20 grams 1hr half before workout and then another 20grams or so after workout..works really well for me..i dont buy protein shakes get all my protein from whole foods you get the same results and you save $$$$$
 
ohiostate2827 said:
i eat about 20 grams 1hr half before workout and then another 20grams or so after workout..works really well for me..i dont buy protein shakes get all my protein from whole foods you get the same results and you save $$$$$
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Main difference is speed of bioavailability... also, I'd never come close to my,, popularly unapproved,, desired protein goals
 
grngoloco said:
Main difference is speed of bioavailability... also, I'd never come close to my,, popularly unapproved,, desired protein goals
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i used to drink the shakes i find they dont make or break me compared to whole foods..i got away from counting protein my intake is diff from day to day. prob get about 30% protein 55% carbs and 15% fats
 
ohiostate2827 said:
i used to drink the shakes i find they dont make or break me compared to whole foods..i got away from counting protein my intake is diff from day to day. prob get about 30% protein 55% carbs and 15% fats
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I'm also running a steroid cycle right now though... when not on cycle I'm not so worried about it but I do actually enjoy the protein shakes
 
ohiostate2827 said:
i eat about 20 grams 1hr half before workout and then another 20grams or so after workout..works really well for me..i dont buy protein shakes get all my protein from whole foods you get the same results and you save $$$$$
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Are you sure that food is cheaper than protein powder?
 
3utcher said:
Are you sure that food is cheaper than protein powder?
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Op stated he buys chicken at 2.00 a pound. That'd be cheaper. Protein powder runs about .70 cents a serving in his case or about $2.80 a shake just in protein powder. So he could eat a pound of chicken cheaper.
 
D2footballjrc said:
Op stated he buys chicken at 2.00 a pound. That'd be cheaper. Protein powder runs about .70 cents a serving in his case or about $2.80 a shake just in protein powder. So he could eat a pound of chicken cheaper.
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Chicken is about the same for me here. Sometimes 1.49 a pound.
 
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