? How much fish oil?

[believer]

I was reading a 7 year old article recommending 30-40 g of fish oil a day. I was curious how much everyone uses.

 

[The Solution]

2-3g EPA/DHA

http://www.leangains.com/2011/05/omega-3-fatty-acids-for-muscle-growth.html

 

[Aleksandar37]

I think that dosing scheme originates from a Charles Poliquin article. Stick with what The Solution suggested and you're good.

 

[believer]

2 to 3 g of EPA/DHA is the equivalent of 12 g of what I have. The 30 to 40 g was, indeed, a CP recommendation. I realize he's been known to be a bit of a flake.

 

[T-Bone]

I get 3 grams of EPA and 1.5 grams of DHA per day.

 

[JudoJosh]

classic LOLiquin

 

[Grambo]

classic LOLiquin

Probably just tired but I laughed at this way too hard lol

 

[Grambo]

I get 3 grams of EPA and 1.5 grams of DHA per day.

This.

 

[dixonk]

I take 2g of fish oil. 600mg EPA/DHA. My preferred fish oil is ON because I can get that dose with just 2 capsules and I do not get fish burps with them.

 

[SLW2]

I take 3 grams of EPA and 1.5 grams of DHA per day usually. Sometimes more when joints are achy.