How many times a week do you LEAN BULKERS do cardio?

[Ahhnold]

i am so sorry but i could not pay attention to anything but that RippedForce's video.. that **** had me hypnotized... the seven day no masturbation cycle is not helping right now

 

[timmmah]

I wonder why some say cardio is of utmost importance to health... How do you figure that?????:think:

, exercise the heart, it's the engine that powers the body. Heavy lifting with a body that can't handle a good session of cardio is like towing a motor home uphill with a Prius.:bruce3: Nobody ever died from a weak bicep.

 

[drummaboyzl]

swimming - 20mins
racketball - 30-45mins
basketball - 30-45mins
jogging - 20mins at 5-8mph

 

[raginfcktard]

theres not a option for never...haaven't been on a treadmill in over 4 months. i do ride my bike to the gym but thats like 5 mins!

 

[panther77]

i lift 4 days a week and do HIIT on two of the three off days. seems to work well for me

 

[EasyEJL]

theres not a option for never...haaven't been on a treadmill in over 4 months. i do ride my bike to the gym but thats like 5 mins!

:thumbsup: screw cardio. eat clean and dont eat as much does a better job than eating sloppy and doing cardio to make up for the big mac

 

[steelhorse]

3x aweek 75% fast to get heart rate up

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[suncloud]

what's cardio?