Benjamin1
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When I go to the gym, I drink a 700cal mass gainer throughout my workout.
I usually eat my post workout meal about 1-1 1/2 hours after.
How many calories should that meal be?
I usually do between 650-850...
Thanks!
I usually eat my post workout meal about 1-1 1/2 hours after.
How many calories should that meal be?
I usually do between 650-850...
Thanks!