How long is a safe reta cycle?

If you aren't overweight, I'd start .25 or .5 so you have some room to dose up and the bottle lasts you a while. Some people also suggest a taper off. I just completed the same with great results starting at .25 for the first 3 weeks and slowly tapering up.

Do not chase the hunger suppression, it doesn't really work like that. Instead use the decreased food noise to follow a strict diet plan, and taper up dose based off stalled weight loss (no weight loss after two weeks? bump up dose). Cut carbs over fats as fats will cause gut issue sides and carbs are actually better utilized and will keep training intense. Prioritize protein. Avoid processed foods or oils. No junk or you will suffer stomach aches and acid reflux like never before.

Safe? who knows, these are still new to being studied. Eat clean, Don't starve yourself and keep lifting and issues will be diminished. Take a break after your first cycle until gastric slowing returns to normal. That probably makes it safer than having insulin sensitivity issues or excess body fat long term. But that's just opinion.
 
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