amazing101377@
New member
I'm getting a 20mg bottle and plan on doing 1mg a week so a 20 week cycle is that a normal safe cycle or is that too long?
How long is a safe reta cycle?
- Thread starter amazing101377@
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AwakeningAlpha
Active member
If you aren't overweight, I'd start .25 or .5 so you have some room to dose up and the bottle lasts you a while. Some people also suggest a taper off. I just completed the same with great results starting at .25 for the first 3 weeks and slowly tapering up.
Do not chase the hunger suppression, it doesn't really work like that. Instead use the decreased food noise to follow a strict diet plan, and taper up dose based off stalled weight loss (no weight loss after two weeks? bump up dose). Cut carbs over fats as fats will cause gut issue sides and carbs are actually better utilized and will keep training intense. Prioritize protein. Avoid processed foods or oils. No junk or you will suffer stomach aches and acid reflux like never before.
Safe? who knows, these are still new to being studied. Eat clean, Don't starve yourself and keep lifting and issues will be diminished. Take a break after your first cycle until gastric slowing returns to normal. That probably makes it safer than having insulin sensitivity issues or excess body fat long term. But that's just opinion.
Do not chase the hunger suppression, it doesn't really work like that. Instead use the decreased food noise to follow a strict diet plan, and taper up dose based off stalled weight loss (no weight loss after two weeks? bump up dose). Cut carbs over fats as fats will cause gut issue sides and carbs are actually better utilized and will keep training intense. Prioritize protein. Avoid processed foods or oils. No junk or you will suffer stomach aches and acid reflux like never before.
Safe? who knows, these are still new to being studied. Eat clean, Don't starve yourself and keep lifting and issues will be diminished. Take a break after your first cycle until gastric slowing returns to normal. That probably makes it safer than having insulin sensitivity issues or excess body fat long term. But that's just opinion.
AwakeningAlpha
Active member
Also I just got bloodwork after 3 months + on so I can share and be a case study on safety.
amazing101377@
New member
Was there anything abnormal in your results?
Smont
Legend
After about 4 to 6 weeks that bottle will be much less useful milligram per milligram, it does not stay good for 20 weeks after being reconstituted. By week 8 or 10 you will basically be injecting water