Alright... I started my bulk at about 135....up to about 150 at 5'9, nuttin to write home about, but progress is progress, jsut lookin to see hat you guys think of the diet and workout right now..... thanks for any input
Breakfast 7 a.m
1 cup oats
banana
10 oz milk
3 whole eggs
3/4 cup egg whites
some cheese or candian bacon
p/c/f - 60/90-100/20-24
meal 2 - 10-1030
8 oz chicken
2 oz dry ezekiel pasta or 1 1/4 cups brown rice
couple cups veggies
1/2 T Oil
p/c/f - 55/65/15-20
Work out - 1
Work out shake - 1 scoop hydrowhey
1/2 scoop casein
1 scoop waxy maize
p/c/f - 40/5/2
Post workout 330-4
some form of meat either pork, chicken, lean red meat, or fish
salad
1 ounce avocado
2 T light olive oil italian dressing
4 oz sweet potato
p/c/f - 55/45/15-20
late night meal - 7-730
usually a blend of lean meat and some eggwhites stirfried with sum veggies and oil
p/c/f 45-50/10-20/18-23
Before bed - 1030
1.5 cups cottage cheese
1T PB
1T almond butter
3/4 oz cheese (jsut cuz i liek it )
p/c/f - 45/13/20-25
Totals - p/c/f - 300/300/100
Workout split -
Chest/Tris - sometimes chest/abs if my arm day was close to it
Back/Bis
Shoulders/Traps
Off
Arms
Legs
off
sometimes do abs on off days
not including warmups the workouts are suually about 1.5 hours, i drink exten throughout and start sippin on my protei shake towards the end and finish it usually about 15-20 min before i stop lifting....
Breakfast 7 a.m
1 cup oats
banana
10 oz milk
3 whole eggs
3/4 cup egg whites
some cheese or candian bacon
p/c/f - 60/90-100/20-24
meal 2 - 10-1030
8 oz chicken
2 oz dry ezekiel pasta or 1 1/4 cups brown rice
couple cups veggies
1/2 T Oil
p/c/f - 55/65/15-20
Work out - 1
Work out shake - 1 scoop hydrowhey
1/2 scoop casein
1 scoop waxy maize
p/c/f - 40/5/2
Post workout 330-4
some form of meat either pork, chicken, lean red meat, or fish
salad
1 ounce avocado
2 T light olive oil italian dressing
4 oz sweet potato
p/c/f - 55/45/15-20
late night meal - 7-730
usually a blend of lean meat and some eggwhites stirfried with sum veggies and oil
p/c/f 45-50/10-20/18-23
Before bed - 1030
1.5 cups cottage cheese
1T PB
1T almond butter
3/4 oz cheese (jsut cuz i liek it )
p/c/f - 45/13/20-25
Totals - p/c/f - 300/300/100
Workout split -
Chest/Tris - sometimes chest/abs if my arm day was close to it
Back/Bis
Shoulders/Traps
Off
Arms
Legs
off
sometimes do abs on off days
not including warmups the workouts are suually about 1.5 hours, i drink exten throughout and start sippin on my protei shake towards the end and finish it usually about 15-20 min before i stop lifting....