how can i bulk up

[williamszues]

hi can someone please tell me how i can bulk up and what i need for high calories, and protein. Primarily for bulking.

thanks:bb:

 

[Steveoph]

I could go into detail, but why when there's a free eBook that's perfect for you. Check this out:
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Also search will bring up tons of threads for you.

 

[Ziquor]

Well...




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[elscotto]

Well...




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:icon_lol::goodpost:

 

[Australian made]

might want to try the "bulking" section

 

[harlan100]

Stuff your face with whey, PB, chicken, rice, oats + lots of water.

 

[Chub]

i was in the same situation awhile back. Done a few searches on the forum and found plenty of good info!

chicken,red meat,oats,Peanut butter,tuna,cheese,nuts stuff like that. Was really suprised at the amount of protein thats packed into soya nuts :jaw: They taste alright too.

I just went down to my supermarket and had a good look around. A lot of foods nowadays have good labels on them so you know how much cals are packed in. If i was still unsure i'd just keep searching till i found something online

Try keep the bulk as clean as possible, none of that junk food rubbish