12/24/19 Tuesday

1. Bench Press @ 455lb max

315lbs x 5

365lbs x 5

385lbs x 3

410lbs x 3

DB Bench Flye 3 x 8

Dips 3 x 8

Ab Rollouts 3 x 8

Tri Ext. 3 x 15

Bicep Curl 3 x 15

V-Up 3 x 8

1. Bench Press @ 455lb max

315lbs x 5

365lbs x 5

385lbs x 3

410lbs x 3

DB Bench Flye 3 x 8

Dips 3 x 8

Ab Rollouts 3 x 8

Tri Ext. 3 x 15

Bicep Curl 3 x 15

V-Up 3 x 8

Last edited: