12/24/19 Tuesday
1. Bench Press @ 455lb max
315lbs x 5
365lbs x 5
385lbs x 3
410lbs x 3
DB Bench Flye 3 x 8
Dips 3 x 8
Ab Rollouts 3 x 8
Tri Ext. 3 x 15
Bicep Curl 3 x 15
V-Up 3 x 8
1. Bench Press @ 455lb max
315lbs x 5
365lbs x 5
385lbs x 3
410lbs x 3
DB Bench Flye 3 x 8
Dips 3 x 8
Ab Rollouts 3 x 8
Tri Ext. 3 x 15
Bicep Curl 3 x 15
V-Up 3 x 8
Last edited: