fatherenis
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Hey I 5'7 and started bulking up in September and went from 140 Lbs up to 170lbs and then dropped back slightly to 168lbs while travelling during Christmas (I also injured my shoulder and had to take a week off lifting) I'd like to get to 185lbs but since I started lifting hard again 2 weeks ago I havn't been able to gain nothing. Now I know these things take time but being able to gain 30lbs in a few months and now seeing absolutely nothing makes me think I'm at a plateau. Could someone give me some advice for busting through here.
My normal eating looks something like this
Breakfast
- Large Bowl of Oatmeal
- Glass of Water with Animal Pak
- 600 Cal Protein Shake with two servings of eggwhites
Lunch
- Rice and a Can of Tuna
Snack
- Some sort of protein bar or cereal or something
Dinner
- Chicken and Potatoes
Before Bed
- 600 Cal protein shake with two servings of eggwhites
- I'm currently using an FST-7 workout that I found on FST7.com, and working out 4 days a week. 20 mins cardio 3 days a week (just to hit target heart rate and keep the heart in good health)
-I'm getting 8 hours of sleep a night or more and drinking 3/4 - 1 gallon of water a day.
Any advice would be much appreciated.
My normal eating looks something like this
Breakfast
- Large Bowl of Oatmeal
- Glass of Water with Animal Pak
- 600 Cal Protein Shake with two servings of eggwhites
Lunch
- Rice and a Can of Tuna
Snack
- Some sort of protein bar or cereal or something
Dinner
- Chicken and Potatoes
Before Bed
- 600 Cal protein shake with two servings of eggwhites
- I'm currently using an FST-7 workout that I found on FST7.com, and working out 4 days a week. 20 mins cardio 3 days a week (just to hit target heart rate and keep the heart in good health)
-I'm getting 8 hours of sleep a night or more and drinking 3/4 - 1 gallon of water a day.
Any advice would be much appreciated.