The only study I saw on HICA was giving 0.5g of HICA 3 times per day every day. However when I look at HICA products they even suggest 1.5g pre- workout (Labrada) or 1.5g post workout (PES). I want to try HICA but I'm not sure which dosing protocol I should use. Every day 3 separate doses or once per day 1.5g pre-workout.
Any of you has any experience with HICA?
Any of you has any experience with HICA?