HICA dosing

Rostam

Rostam

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The only study I saw on HICA was giving 0.5g of HICA 3 times per day every day. However when I look at HICA products they even suggest 1.5g pre- workout (Labrada) or 1.5g post workout (PES). I want to try HICA but I'm not sure which dosing protocol I should use. Every day 3 separate doses or once per day 1.5g pre-workout.

Any of you has any experience with HICA?
 

aaronuconn

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The only study I saw on HICA was giving 1g of HICA 3 times per day every day. However when I look at HICA products they even suggest 3g pre- workout (Labrada) or 3g post workout (PES). I want to try HICA but I'm not sure which dosing protocol I should use. Every day 3 separate doses or once per day 3g pre-workout.

Any of you has any experience with HICA?
500mg 3x a day, for a total of 1.5g in the study below that looks at LBM and DOMS.

Due to my general laziness, I’d probably take the 1.5g HICA pre-workout and call it good. Maybe first thing in the morning on a rest day.

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-1
 
Chamaan

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I would think of it as leucine and its metabolites and use it 50/50 pre and post.
That's how I use hmb.
 
Resolve10

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500mg 3x a day, for a total of 1.5g in the study below that looks at LBM and DOMS.

Due to my general laziness, I’d probably take the 1.5g HICA pre-workout and call it good. Maybe first thing in the morning on a rest day.
This is usually what I would do. 1.5g pre.
 
cheftepesh1

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